Let's learn how to deal with Depression, Anxiety & Stress – FeelJoy Blog

Depression can lead to hopelessness. It affects everything you do in your day to day life. We are here to help you move forward and learn self-leadership.

Category: Self discovery

Anger Management, Coping, COVID-19, Emotions, Happiness, Healthy Lifestyle, Individual differences, Life transitions, Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems, Mental Wellness | What is Mental Wellness | How to Improve Mental Wellness, Positive Thinking, Self discovery, Self-Improvement, Stress - How to Deal with Stress, How to Handle Stress | Stress Management | Stress Relief, Stressors

How Can Introspection Lead To A Happier Life?

Being judgmental is a negative habit that so many people have, and while we have met some of these people at some point in our lives, we have also been that person ourselves. Observing someone else’s behaviour is always easy…

Anxiety - How to Deal with Anxiety, How to Cure Anxiety, How to Handle Anxiety, Coping, Depression - How to Deal, Cure & Cope with Depression, Emotions, Happiness, Individual differences, Life Pressures, Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems, Mental Wellness | What is Mental Wellness | How to Improve Mental Wellness, Positive Thinking, Self discovery, Self-Improvement, Stress - How to Deal with Stress, How to Handle Stress | Stress Management | Stress Relief

Difference Between Toxic And Healthy Positivity

In a country where almost every second person frequently uses the word ‘positivity’, it becomes important to know its exact meaning. Positivity is defined as the practice or tendency of being optimistic in attitude. Needless to say, that people consider…

Anxiety - How to Deal with Anxiety, How to Cure Anxiety, How to Handle Anxiety, Coping, Depression - How to Deal, Cure & Cope with Depression, Emotions, Healthy Lifestyle, Individual differences, Life transitions, Lifestyle, Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems, Mental Wellness | What is Mental Wellness | How to Improve Mental Wellness, Self discovery, Self-Improvement

How can one regulate their emotions instead of suppressing them?

Our emotions and beliefs are inevitable and drive us through our life. Most individuals act, react, and function according to the emotions they feel. The gift to experience and label emotions is more prominent than you might discern. As the perceived…

Anger Management, Anxiety - How to Deal with Anxiety, How to Cure Anxiety, How to Handle Anxiety, Coping, Depression - How to Deal, Cure & Cope with Depression, Emotions, Happiness, Individual differences, Life Pressures, Life transitions, Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems, Mental Illness, Mental Wellness | What is Mental Wellness | How to Improve Mental Wellness, Peer Pressure, Positive Thinking, Self discovery, Self-Improvement, Stress - How to Deal with Stress, How to Handle Stress | Stress Management | Stress Relief, Stressors, Work Life, Young Adults

Cognitive Nexus – Learned Helplessness And Hopelessness, An Insider Trap

Let’s have a thorough understanding of how our mind functions when we are bombarded with perpetual unavoidable disturbing information and we have a sensory overload. Mental illness is not a cake walk; it is very real for people who are…

Anxiety - How to Deal with Anxiety, How to Cure Anxiety, How to Handle Anxiety, Coping, Depression - How to Deal, Cure & Cope with Depression, Emotions, Individual differences, Life transitions, Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems, Parenting, Positive Thinking, Relationship, Self discovery, Self-Improvement, Stress - How to Deal with Stress, How to Handle Stress | Stress Management | Stress Relief

What are the warning signs of postpartum depression?

Postpartum depression is one of the darkest phases of becoming a mother. While the rest of the world expects you to feel honoured and privileged to have birthed a life, you can barely feel connected to your baby, let alone…

Coping, COVID-19, Depression - How to Deal, Cure & Cope with Depression, Detoxification, Emotions, Happiness, Healthy Lifestyle, Individual differences, Life transitions, Lifestyle, Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems, Parenting, Positive Thinking, Self discovery, Self-Improvement, Stress - How to Deal with Stress, How to Handle Stress | Stress Management | Stress Relief, Technology

Is The COVID-19 Lockdown Stress Making You Binge Non-stop?

A few months back, we couldn’t have even imagined staying at home and doing absolutely nothing. Analyzing closely, we would realize that we felt so because day-by-day the pace of our lives was getting faster and faster. In the mad…

Anger Management, Coping, Emotions, Equality, Happiness, Healthy Lifestyle, Individual differences, Life Pressures, Life transitions, Lifestyle, Peer Pressure, Positive Thinking, Self discovery, Stressors, Young Adults

The Effect Of Body Shaming On Mental Health

‘She might want to work on those bulges,’ ‘he has a daddy-belly,’ ‘she needs to start eating up before she turns invisible,’ ‘he is as thin as a stick,’ ‘you look like a skeleton,’ ‘I guess you’ll need both the…

Anger Management, Coping, COVID-19, Emotions, Happiness, Individual differences, Life transitions, Lifestyle, Love, Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems, Parenting, Positive Thinking, Relationship, Self discovery, Self-Improvement

The Importance Of Regulating Mood With Activities During Pandemic

THE COVID – 19 world has made the whole world go through an unpleasant experience. People are still juggling between the ongoing pandemic & post COVID scenario. All of us are trying to adapt to this new “normal” leaving us…

Academics, Anger Management, Anxiety - How to Deal with Anxiety, How to Cure Anxiety, How to Handle Anxiety, Coping, COVID-19, Depression - How to Deal, Cure & Cope with Depression, Emotions, Happiness, Healthy Lifestyle, Individual differences, Life Pressures, Life transitions, Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems, Mental Illness, Positive Thinking, Relationship, Relationships, Self discovery, Self-Improvement, Stress - How to Deal with Stress, How to Handle Stress | Stress Management | Stress Relief, Stressors, Work Life, Young Adults

How To Manage Mood Swings During The COVID-19 Pandemic?

For a moment we are happy and another second we feel sad, sometimes happy and sometimes totally mad, right? Does that fluctuation bother you? Don’t worry, all these are mood swings and are totally normal.  What are mood swings and…

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