Reading Time: 3 minutesAre you a practical person or are you an emotional one? A practical person is one who takes decisions based on what is an appropriate response to the information acquired. While an emotional person is someone who…
Can Stress Be Positive?
Reading Time: 2 minutesUpcoming examinations, unmet deadlines, traffic jams, problems with friends and family, relationship troubles, environmental hassles- Think carefully, what kind of emotions do these situations evoke? Imagine yourself continuously dealing with such troublesome events, what do you think…
How Spirituality Plays a Role in Well-Being
Reading Time: 5 minutesThere is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you? — Rumi These beautiful words of Rumi bespeak the importance of spirituality.…
Where does depression start?
Reading Time: 5 minutes‘Where depression starts’ is a rather ambiguous phrase. Decoding it into words was quite an interesting job for me. Now, I would like to request you to read the following lines with a clear mind- You believe…
Life is simple but we insist on making it complicated.
Reading Time: 3 minutesIs your life simple? Or is it complicated? Simple is often understood synonymous to boring, stagnant or nothing new. Whereas, simplicity can sometimes be beautiful too. Life is simple but we insist on making it complicated– this…
Can Emotional Health Improve Physical Health?
Reading Time: 2 minutesThe famous French philosopher, Rene Descartes was of the view that both mind and body have equal status and influence over each other- an approach called ‘dualism’ while many others believed that either of them if superior-…
SELF LEADERSHIP
Reading Time: 4 minutesIn our mortal life when we are born we have a niche made for ourselves in this world. We are born into a world where we have no control over what our ethnicity, religion or nationality might…
SELF-CARE IS NOT SELFISH!
Reading Time: 5 minutesThe psychoanalytical theory says, “Man avoids pain and seeks pleasure.” This is noticeably true. From an undesired emotion to a physical injury, who wants that? Everyone tries to achieve a state of comfort. However, is that always…
Vulnerability is not a FLAW!
Reading Time: 2 minutesMost of the millennials fear abandonment; the feeling which arises when they are not able to get along with people or most of the time due to the fear of being judged (somewhere in the subconscious mind).…
A Little Insanity is Necessary
Reading Time: 2 minutes‘Normality is a paved road, it’s comfortable to walk but no flower’s to grow on it.’ – Vincent Van Gogh The conformist nature of humankind has more often than not caused a lot many people to live…