Reading Time: 3 minutesYour flaws make you weak is among the countless urban myths going around. Your flaws are like the effortless strokes of paint on a blank canvas, we don’t embrace the colours because we are forced to idealise…
It’s Okay To Lose. It’s Not The End Of The Road.
Reading Time: 3 minutesHad this ever happened to you that you applied for multiple jobs or programmes but you were rejected by all? Or you suddenly start just losing even though you are a good player? Or after constantly flunking…
Positive Mental Health – Resilience In The Face Of Mayhem
Reading Time: 3 minutesWhen we go through tough times, we suffer mentally physically and emotionally. The feeling of anxiety, stress, emotional pain and grief are so intense that at one point, it seems impossible to overcome this mayhem. But we…
Mental and Emotional Wellbeing
Reading Time: 3 minutesAre you a practical person or are you an emotional one? A practical person is one who takes decisions based on what is an appropriate response to the information acquired. While an emotional person is someone who…
Can Stress Be Positive?
Reading Time: 2 minutesUpcoming examinations, unmet deadlines, traffic jams, problems with friends and family, relationship troubles, environmental hassles- Think carefully, what kind of emotions do these situations evoke? Imagine yourself continuously dealing with such troublesome events, what do you think…
How Spirituality Plays a Role in Well-Being
Reading Time: 5 minutesThere is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you? — Rumi These beautiful words of Rumi bespeak the importance of spirituality.…
Where does depression start?
Reading Time: 5 minutes‘Where depression starts’ is a rather ambiguous phrase. Decoding it into words was quite an interesting job for me. Now, I would like to request you to read the following lines with a clear mind- You believe…
Life is simple but we insist on making it complicated.
Reading Time: 3 minutesIs your life simple? Or is it complicated? Simple is often understood synonymous to boring, stagnant or nothing new. Whereas, simplicity can sometimes be beautiful too. Life is simple but we insist on making it complicated– this…
Can Emotional Health Improve Physical Health?
Reading Time: 2 minutesThe famous French philosopher, Rene Descartes was of the view that both mind and body have equal status and influence over each other- an approach called ‘dualism’ while many others believed that either of them if superior-…
SELF LEADERSHIP
Reading Time: 4 minutesIn our mortal life when we are born we have a niche made for ourselves in this world. We are born into a world where we have no control over what our ethnicity, religion or nationality might…