Reading Time: 4 minutesYoga is well known for its benefits on both physical and mental health. While its benefits on physical health are more famous for its benefits on mental are certainly equally important and an inevitable outcome of yoga.…
How To Stay Positive In Life?
Reading Time: 2 minutesThere have been multiple times when an individual is told to stay positive when plans do not work as planned and when life gives them lemons. But how many times does an individual take positivity as a…
9 Things To Say To Yourself When You Are Feeling Low.
Reading Time: 3 minutesGod created this world and in this whole universe we, humans, are one of its kind. We all have the same souls yet with different natures, body structures, mindsets and generations. What is common between all of…
How To Deal With Failures In A Healthy Way?
Reading Time: 5 minutes“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.”–Samuel Beckett There is no one out there who hasn’t experienced failure in their life. We sometimes feel that our problems are the biggest and that…
How Can Maintaining A Journal Help Tackle Mental Health Problems?
Reading Time: 3 minutes“Dear diary…” When we think of this phrase, the image that pops in our head is of a teen rambling about daily dramas, and school life. However, journaling has no age restriction. Anyone can maintain a journal.…
The Stigma Related To Seeking Therapy.
Reading Time: 3 minutesThe road to therapy may look easy. However, it is jam-packed with speed breakers making the journey a very slow and bumpy one. Our world is progressing, our economies are growing. Yet the stigma around mental health…
How To Unclutter Your Mind?
Reading Time: 3 minutesThe importance of physical health has always been in the limelight, but what about ‘mental health’? Mental health is as important as physical health. Mental health is the psychological and emotional well-being of an individual, which is…
How To Deal With The Feeling Of Nervousness In A Healthy Way?
Reading Time: 3 minutesThe feeling of nervousness is defined as a very uncanny and uncomfortable feeling which causes anxiety. Nervousness is a cause for anxiety to a lot of people. We feel nervous in very often for example before a…
How To Achieve Inner Peace?
Reading Time: 3 minutesIn the past few years, our lives have turned very stressful. Everyone is busy fighting their own personal battles. The pace of life is growing faster, and we are losing touch with our inner- selves. In such…
How to tackle overthinking in a positive way?
Reading Time: 4 minutesOverthinking is very common these days it has become part of human nature. Overthinking basically means thinking about the same thing again and again, this habit prevents you from taking any productive action. Clearly, it’s not a…