Reading Time: 3 minutesResilience is your ability to adapt well and recover quickly after stress, adversity, trauma or tragedy. If you have a resilient character, you are better at maintaining your calm and poise, and face the challenges that each…
Love your flaws. They make you unique!
Reading Time: 3 minutesYour flaws make you weak is among the countless urban myths going around. Your flaws are like the effortless strokes of paint on a blank canvas, we don’t embrace the colours because we are forced to idealise…
How to Quit Smoking?
Reading Time: 4 minutesNo one needs to tell you that smoking is bad for you. We all know that. Sometimes, though, it’s good to take a step back and look at how smoking cigarettes affects our bodies. Smoking can harm…
How To Deal With Bullying?
Reading Time: 3 minutesBullying is a ‘term’ we often hear, read cases about and spot out in news and articles. Whilst, Bullying is an ‘act’ we might not be that familiar with. And, Bullying is an ‘experience’ we might not…
What is the difference between feeling sad and having depression?
Reading Time: 3 minutesEven in today’s world where approximately 350 million people worldwide are affected by depression, it is still a struggle to acknowledge being depressed and not to disregard it as merely feeling sad. This confusion between the two…
How To Reduce Excessive Usage Of Your Phone During The Day?
Reading Time: 2 minutesNo doubt mobile phone technology is making everything easy and accessible; from ordering food to shopping we can legit get everything right at our doors. Though, this doesn’t cease the fact from existing that mobile phones are…
Physical disability – more ‘abilities’ than disabilities!
Reading Time: 4 minutes“Feet, what do I need you for when I have wings to fly?” – Frida Kahlo Physical disability is a loss or impairment of part of person’s body function that results in limitation of physical functioning and…
It’s Okay To Lose. It’s Not The End Of The Road.
Reading Time: 3 minutesHad this ever happened to you that you applied for multiple jobs or programmes but you were rejected by all? Or you suddenly start just losing even though you are a good player? Or after constantly flunking…
How to communicate effectively when you are angry?
Reading Time: 4 minutes“Speak when you are angry and you will make the best speech you will ever regret”- Dr. Laurence J. Peter Anger is a universal emotion used to express our displeasure over something. According to psychologists, it is…
Life Is Simple But We Insist On Making It Complicated
Reading Time: 2 minutesAround 200000 years ago when human life evolved on this planet, our species struggled to survive. Slowly through the process of evolution, we emerged to be an anatomically modern human. From hunter-gatherers to settled agrarians, from industrialists…