Wellbeing is not a straight road. As a matter of fact, it is the start of a beautiful journey. It is neither a cup of tea nor a piece of cake. It is something more than an accomplishment. However, many…
Make Intentional Choices To Connect With Your Family
In our life, we maintain a plethora of relationships such as family, friends, spouse, children, and so on. We make choices to connect, interact, understand and form a meaningful relationship with them. Our intentional choices help in strengthening relationships, avoiding…
5 Ways To Keep Your Toddler Busy While You Work
Being a parent is a blessing. The love you feel when you look at your innocent baby’s face, playing with that cute little toddler and taking care of them is surely a loveable task. At times, you have to set…
Bolstering Self-esteem Through Effective Communication
Human beings can resonate with others only when they can resonate with themselves. Human beings are granted with an extraordinary gift of exchanging a verbal interaction. The two basic needs and central part of the human survival we are going…
5 Self-care Techniques You Can Incorporate In Your Lifestyle To Feel Better
‘Self-care’ is a term that most people shy away from. Why? Well, many feel that the foundation of ‘self-care’ comes from a very selfish environment and emotions. People associated this term with not caring or caring less about others and…
5 Ways To Tackle Indecisiveness
Decisions! In our entire life we take millions of decisions from selecting our daily outfits to selecting a career for ourselves. But what happens when you are faced with major confusions regarding even the simplest of decisions? This is where,…
How To Not Be Paralyzed By Uncertainties?
We all face uncertainties in terms of our relationships, our career, our future, our needs, desires and most importantly, our own selves. To be fair, each one of us are our own worst nightmares in so many prospects – whether…
Is Expressive Art Therapy Helpful?
Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing. This multi-arts, or intermodal approach to psychotherapy and counseling uses our inborn desire to create—be it music, theatre, poetry, dance, or other artistic forms—as a…
How To Make Yourself And Your Surroundings More Optimistic?
We all have heard that there are two types of people in the world- those who see the glass half full and the those who see it half empty. The ones who see the glass half full are called Optimists,…
Mindful Use Of Technology In Times Of Social Distancing
Before COVID-19, many of us had doubts about technology being a good thing. Everyone was talking about how technology was drifting families apart, how even when sitting in the same room everyone was busy with their mobile phones, how the…