Most of us have heard the famous James Howell saying, “All work and no play makes Jack a dull boy.” This proverb describes how important it is to have a balance of study and entertainment in the life of a…
10 Ways To Maintain A Healthy Sleep Cycle
With the increasing pace of our lives, the amount of burden is also increasing. From dawn to dusk we are engrossed in various types of activities or jobs. But amidst all this, how well we feed our physical and mental…
How To Deal With Stress Caused By Deadlines?
We all live in this fast-paced world influenced by the internet-speed culture as a result of which, we have become deadline-oriented, which has alarming costs. To say deadlines cause some stress, well, now that would be a gross understatement. Yes,…
How To Reduce Your Daily Screen Time?
There was a time when, every once in a while, we’d hear a person crack a joke about how someone has to wear glasses because they’ve been studying too much but it’s become a rarity these days to see someone…
How To Not Let Social Media Affect Your Mental Health
Social media refers to websites and applications that are designed to allow people to share content quickly or should we say to share any content quickly. There are millions of people using social media platforms. It helps you reach large…
How Do I Work On My Low Self –worth?
“A man cannot be comfortable without his own approval” -MARK TWAIN. It is very well quoted by Mark Twain that one’s approval is imperative to lead a comfortable life. Taking it in terms of self, one should be convinced of…
Being Single In February. Own It. Enjoy It.
It’s that time of the year again. When you have had your Christmas holidays, Valentine’s week is just around the corner and Netflix is releasing all these rom-coms which, although full of clichés, make our hearts feel all warm and fuzzy. …
It’s OKAY To Talk About How You Actually Feel.
We come across many people in our daily routine of life, including our family, friends, co-workers or maybe general people who’re hustling to make ends meet. Whenever we ask them “how are you?” What type of replies do we receive…
Isolation Is Never The Answer.
Mental illnesses are hard to understand and they eat up the victim in different ways without the one realizing it. Everybody has a different coping mechanism, while some try to talk about their problems and seek medical & professional help,…
Deep Breathing For Stress Management
We all deal with stress in our daily lives, from school going students to working adults; everyone has experienced some level of stress. Stress, in generaL, if not dealt effectively with in time, can cause many problems like anxiety or…