Healing is the process of becoming sound or healthy again. Healing is not a destination one has to reach but a long road that one must travel every once in a while. The mental aspect of a human being, which…
Social Media and Hate On It
Social Media is defined as websites and applications that enable users to create and share content or to participate in social networking. The advancement of social media has changed the way information is passed and has undoubtedly gained the power…
Why do we perceive ourselves the way we do?
Every individual is different. Each one of us has different experiences throughout life including different personality traits, ways in which we perceive things, how we react to situations and different goals and needs. Most of us wonder why we are…
How Can Taking Mini Breaks While Working Be Helpful?
A number of times we are burdened with deadlines and try to give our best while working. In order to work with utmost effectiveness and efficiency, it is important to plan everything and not rush. In fact, taking some breaks…
Different Self-Expression Techniques For Psychological Well-being
Self-expression, as the word itself suggests, means the expression of one’s feelings, thoughts, or ideas, especially in writing, music, art, or dance. Self-expression is a healing and liberating act that helps in clearing our minds and regulating our emotions and…
What Is Mental Peace And How To Achieve It?
Mental peace is the ultimate purpose of mankind. There is no greater health than psychological wellness. Human beings thrive for psychological and physical stability. Our subjective well-being is a survival requisite as well as a premium luxury across the globe…
Do We Understand What Positive Mental Health Means?
Ever since the latest news of a Bollywood star’s suicide surfaced on the internet, social media platforms have been flooded with articles and quotes about the importance of good mental health and having a positive mindset. But then the most…
Understanding Mindfulness
Most of us have been coming across the term “Mindfulness” recently, we must also be wondering why it’s such a trending topic and what is in fact mindfulness. We probably did not bother delving deep into the concept and aspect…
7 Strategies To Employ When You Are Procrastinating
Are you one of those people who say, “I haven’t done it yet?” Are you in a habit of putting-off your target goals until the next day? Do you have a tendency to procrastinate about procrastination? If you are looking…
How To Effectively Deal With The Feeling Of Restlessness?
Have you ever felt a sudden urge to move coupled with a feeling of fog in your mind which can’t be explained but demands a solution in order to calm down? That’s exactly what restlessness feels like. The pivotal period…