Self-care is an act where you need courage, motivation and support from your own self. You gotta kill the demons in your head by yourself because when you are providing ‘self’ some other being’s presence won’t be able to make…
External validation is not a measure of your progress
Ever been upset as your Facebook and Instagram post did not receive enough likes or comments? Do you constantly keep checking your social media accounts after posting something in order to check the amount of likes and what people have to…
Self-care Does Not Have To Be Exorbitant, Extensive or Extreme
Self-care means taking care of your physical, psychological, social and emotional well-being. It is important to practice self-care for your health and well-being; it can range from taking a few deep breaths between the meetings/classes to reaching out for support.…
How To Not Let Confusion Get The Better Of You?
We all go through various phases of life, sometimes we find ourselves in situations where we do not have to struggle much, things get taken care of at their own pace, maybe someone older and wiser tells us what to…
How to be an ally of the LGBTQI+ Community?
Pride Month is celebrated every year in June with the notion of equality, acceptance, kindness and love amongst all individuals regardless of their preferences. Since the very beginning, we’ve grown up in a society which isolated us towards one perspective…
Influence of communication/language on our thinking
When we communicate- speak or listen to something, we concur that it has an impact on our minds because the words we use are directly the representation of our ideas, personality, events, and thinking. Many psychological theories also state that…
Let’s Talk About Therapy!
For many years people have been feeling ashamed to seek help for their mental illnesses. People across the globe were afraid to openly talk about therapy because of the taboos attached to it. The situation has improved, but seeking help…
Ways To Boost Your Memory
Memory is the faculty of the brain in which data or information is stored. Our brain is a very advanced organ which is working from the day we are born and will stop only when we die. Interestingly our brain…
Five Things To Tell Yourself When You Feel Like A Failure
There are various moments in life where we don’t get what we want and that’s one of the things which most of us struggle to make peace with. It becomes a never-ending cycle of resenting yourself for all the things…
5 Ways To Improve Your Self-esteem
Self-esteem refers to an individual’s sense of his or her value or worth or the extent to which a person values, approves of, appreciates, prizes, or likes himself or herself (Blascovich & Tomaka, 1991). According to Rosenberg’s (1965), it is…