What is Social Anxiety? How To Deal With It In A Healthy Way?

WHAT  IS SOCIAL ANXIETY?  Mental health is one often discussed yet rarely understood topic nowadays. Mental health does not only mean the “absence of disorders” but also the emotional, cognitive, behavioral and social well being of an individual. Increasing mental…

How To Deal With A Nervous Breakdown In A Healthy Way?

Few days ago , I was with a friend of mine and in the middle of our random conversation, she mentioned about her morning and how she woke up. She said, when she woke up she was feeling different and…

How To Help Your Child Become Self-Confident

Confidence is a feeling of trust; trust in oneself, their abilities and skills without doubt and discouragement. Being confident helps one perform better. Confidence also helps in developing intrapersonal relations. Low self-confidence may hinder and sabotage relations as well as…

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