Be it economical, social or mental this pandemic, we have seen adverse changes within us and our surroundings. Not everyone of us is habitual of sitting within the four walls of our houses and isolate ourselves, but it is the…
Psychologists Say Baking is the Best Way to Relieve Stress
Baking allows people to express themselves creatively. Creative expressions through different art forms like baking, singing, dancing, or writing provide an outlet to expression. There is a positive correlation between creative expression and well-being. According to the journal of positive…
Children’s Mental Health in the Pandemic Situation
We all entered the year 2020 with a smile, some of us imagining this year to be “our year”, the year where we get the opportunity to travel the world, meet new people, go on adventures, get a promotion, explore…
Crying is not a Sign of Weakness
In our day to day life, we experience several unnamed emotions due to which our chest starts to feel heavy by the end of the day. We are taught to keep it together as we are not children anymore; we…
How to Get Over Mistakes Made in the Past?
We live our life in a certain flow, complete daily tasks, have aims and aspirations, work hard to achieve our goals, face challenges and meet new people. Meanwhile, we commit some mistakes, which is an inherent part of human nature.…
5 Ways to Keep Yourself Motivated to Stay Active in Daily Life
Have you ever felt demotivated? A large number of people have experienced this and ended up scrolling through different youtube videos. This is a kind of external motivation which is helpful in the short run but if we want to…
You Can’t Control Every Situation
Life is unpredictable and unfair at times. From time to time, we are met with a lot of unexpected incidents most of which are unwanted but sometimes taking the wrong route takes us to the right destination. It is not…
Why Is “Me Time” Important?
In our day-to-day life, we come across many people and have several interactions with our friends, family, colleagues, etc. During this whole process, we might feel like we never get a moment of peace by being constantly surrounded by people…
How Can Repressed Emotions Mess Up A Relationship?
How many times a day do you feel hurt by your partner’s actions and restrain yourself from expressing it? How many times do you keep quiet instead of sharing your true emotions with your better half? How often are you…
Giving Yourself Time To Heal
Healing is the process of becoming sound or healthy again. Healing is not a destination one has to reach but a long road that one must travel every once in a while. The mental aspect of a human being, which…