How Can Parents Try to Bridge the Generation Gap?

Have you ever been told by your child that you don’t understand him/her? Have you ever felt that there is a lack of connection between you and your child? Well, if so, you have faced the wall of Generation Gap…

Focus On Becoming More Confident

Being able to express your feelings freely, saying whatever comes to your mind without the fear of judgement is perhaps what characterizes the word ‘confidence’. It comes from a Latin word ‘fidere’ which means ‘to trust’ and is defined as…

Learn How To Overcome Lack of Concentration.

When doing a certain task or work, we sometimes feel distracted, or random thoughts overcome our mind and eat up our concentration. This phenomenon of losing concentration is very common and anyone can face this. For example, for the last…

Focus On Positive Emotions Instead Of Negative Ones

Getting up every day with negative thoughts can burden an individual both physically and mentally. As humans, we are bound to have negative thoughts. Just like how a snowball grows in size when it is rolling down a hill, negative thoughts…

YOGA – A Practice That Will Help You Maintain Mental Balance

Yoga is well known for its benefits on both physical and mental health. While its benefits on physical health are more famous for its benefits on mental are certainly equally important and an inevitable outcome of yoga. Yoga helps the…

How To Stay Positive In Life?

There have been multiple times when an individual is told to stay positive when plans do not work as planned and when life gives them lemons. But how many times does an individual take positivity as a pre-conceived strategy? Probably…

How To Deal With Failures In A Healthy Way?

“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.”–Samuel Beckett There is no one out there who hasn’t experienced failure in their life. We sometimes feel that our problems are the biggest and that we are the…

How Can Maintaining A Journal Help Tackle Mental Health Problems?

“Dear diary…”  When we think of this phrase, the image that pops in our head is of a teen rambling about daily dramas, and school life. However, journaling has no age restriction. Anyone can maintain a journal. There are days…

The Stigma Related To Seeking Therapy.

The road to therapy may look easy. However, it is jam-packed with speed breakers making the journey a very slow and bumpy one. Our world is progressing, our economies are growing. Yet the stigma around mental health remains the same.…

How To Unclutter Your Mind?

The importance of physical health has always been in the limelight, but what about ‘mental health’? Mental health is as important as physical health. Mental health is the psychological and emotional well-being of an individual, which is determined by our…

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