Let's learn how to deal with Depression, Anxiety & Stress – FeelJoy Blog

FeelJoy envisions a world in which people think differently about their mental health; where they feel empowered to take a simple step forward towards self-improvement. We aim at creating a healing ecosystem where individuals can begin by freely and anonymously discussing whatever bothers them with a trained listener or choose to explore financial assistance for clinical therapy where we connect them with our licensed experts on board. We promote self-leadership, and self-love as harbingers of a balanced and healthy lifestyle. Let us help you become the best version of yourself. Think Growth, Think FeelJoy.

Category: Stress

Stress can affect your body, your thoughts and feelings, and your behavior. We are here to help you move forward and learn self-leadership.

Anger Management, Coping, COVID-19, Emotions, Happiness, Healthy Lifestyle, Individual differences, Life transitions, Mental Health, Mental Wellness, Positive Thinking, Self discovery, Self-Improvement, Stress, Stressors

How Can Introspection Lead To A Happier Life?

Being judgmental is a negative habit that so many people have, and while we have met some of these people at some point in our lives, we have also been that person ourselves. Observing someone else’s behaviour is always easy…

Anxiety, Coping, Depression, Emotions, Happiness, Individual differences, Life Pressures, Mental Health, Mental Wellness, Positive Thinking, Self discovery, Self-Improvement, Stress

Difference Between Toxic And Healthy Positivity

In a country where almost every second person frequently uses the word ‘positivity’, it becomes important to know its exact meaning. Positivity is defined as the practice or tendency of being optimistic in attitude. Needless to say, that people consider…

Anxiety, Coping, COVID-19, Depression, Emotions, FeelJoy Mobile App, Individual differences, Life Pressures, Life transitions, Mental Health, Mental Illness, Mental Wellness, Stress, Stressors, Young Adults

Need and Importance of Psychological First Aid

First aid is the first and immediate assistance given to any person suffering from either a minor or serious illness or injury, with care provided to preserve life, prevent the condition from worsening, or to promote recovery. Psychological first aid…

Anxiety, Coping, Emotions, Healthy Lifestyle, Individual differences, Lifestyle, Mental Health, Mental Wellness, Parenting, Positive Thinking, Self-Improvement, Stress, Work Life, Young Adults

Why Your Morning Routine Matters The Most

Behind every blooming flower there are well nourished roots. Whenever we see a blooming flower, we focus on the beauty but what we don’t see is the hidden and the most important reason behind it, viz., the roots. The reason…

Anger Management, Anxiety, Coping, Depression, Emotions, Happiness, Individual differences, Life Pressures, Life transitions, Mental Health, Mental Illness, Mental Wellness, Peer Pressure, Positive Thinking, Self discovery, Self-Improvement, Stress, Stressors, Work Life, Young Adults

Cognitive Nexus – Learned Helplessness And Hopelessness, An Insider Trap

Let’s have a thorough understanding of how our mind functions when we are bombarded with perpetual unavoidable disturbing information and we have a sensory overload. Mental illness is not a cake walk; it is very real for people who are…

Coping, COVID-19, Depression, Emotions, Happiness, Healthy Lifestyle, Life transitions, Mental Health, Mental Wellness, Self-Improvement, Stress

WHO Guidelines On How To Deal With Stress During Global Pandemic

“Doing What Matters in Times of Stress” is a WHO stress management guide for coping with adversity. There are many causes of stress such as personal difficulties, problems at work, or major threats in your community. Personal difficulties include conflicts…

Abuse, Anxiety, Coping, COVID-19, Emotions, Happiness, Individual differences, Life transitions, Love, Mental Health, Parenting, Positive Thinking, Relationship, Self-Improvement, Stress, Work Life, Young Adults

Is India’s Coronavirus Lockdown Leading To Stress In Families Or Strengthening Relationships?

Towards the end of 2019, talks about a new virus and it being deadly were in the air but as almost all of us are in the habit of moving away from the news and carrying on with our lives,…

Academics, Coping, COVID-19, Detoxification, Emotions, Healthy Lifestyle, Life Pressures, Life transitions, Lifestyle, Mental Health, Parenting, Self-Improvement, Stress, Stressors, Technology, Work Life, Young Adults

Stigma And Sleep Loss During COVID-19 Is Taking A Heavy Toll On Our Mental Health

Since the coronavirus outbreak happened many of us are stressed out. This stress has ranged from work-related stress, stress of the current situation to adjusting to new rules. Due to this stress, many of us are facing abrupt changes in…

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top