Reading Time: 5 minutesDomestic Violence means ill-treating a person, often a spouse or a partner in an intimate relationship, in any manner so as to establish control and predominance over him or her. Even though we are advancing with time,…
Ways To Distract Yourself When You Are Feeling Disturbed
Reading Time: 2 minutesThere are times when you just can’t connect your thoughts no matter how hard you try. You have this long essay left to write and you can’t get rid of that classmate’s voice blaming you for the…
What can peer pressure lead to?
Reading Time: 3 minutesIn my school, there was a perfect girl who was beautiful, intelligent and kind. She was the most desirable by boys of and teachers always listened to her. I constantly tried to be like her in my…
Can Stress Be Positive?
Reading Time: 2 minutesUpcoming examinations, unmet deadlines, traffic jams, problems with friends and family, relationship troubles, environmental hassles- Think carefully, what kind of emotions do these situations evoke? Imagine yourself continuously dealing with such troublesome events, what do you think…
How To Handle or Deal With Pressure in Daily Life?
Reading Time: 2 minutesWe all live in a cobweb of social networks. You as an individual have demands and needs from the society but think about it-you as a puzzle piece of your surroundings are a part of fulfilling the…
How Can A Healthy Lifestyle Reduce Stress?
Reading Time: 4 minutesHave you ever experienced sweaty palms and increased heartbeat during an interview? Or the sensation of the heart beating out of your chest or a dazed and dizzy feeling or adrenaline high when going bungee jumping or…
How Does Stress Affect Mental Health?
Reading Time: 4 minutesWhat Is Stress? Stress is your body’s way of responding to any kind of demand or threat. Basically one can term stress as a rather normal or natural biological response to any situation consisting of pressure or…
Why mental well-being matters in a workplace?
Reading Time: 2 minutesWhat is mental well-being? If you ask this question to different people, zillions of answers may pop up, some might call mental well being as happiness, while others may equate it to being free of mental illnesses.…
Life is simple but we insist on making it complicated.
Reading Time: 4 minutesIs your life simple? Or is it complicated? Simple is often understood synonymous to boring, stagnant or nothing new. Whereas, simplicity can sometimes be beautiful too. Life is simple but we insist on making it complicated– this…
FLASH A TEETHY SMILE — TURN THAT FROWN UPSIDE DOWN
Reading Time: 3 minutesWhat if you got hold of a secret that could increase your confidence, make you attractive and decrease your stress level? I am talking about the simple act of smiling. How to Reduce Stress? How to Relieve…