We all live in this fast-paced world influenced by the internet-speed culture as a result of which, we have become deadline-oriented, which has alarming costs. To say deadlines cause some stress, well, now that would be a gross understatement. Yes,…
How To Reduce Your Daily Screen Time?
There was a time when, every once in a while, we’d hear a person crack a joke about how someone has to wear glasses because they’ve been studying too much but it’s become a rarity these days to see someone…
How To Not Let Social Media Affect Your Mental Health
Social media refers to websites and applications that are designed to allow people to share content quickly or should we say to share any content quickly. There are millions of people using social media platforms. It helps you reach large…
Isolation Is Never The Answer.
Mental illnesses are hard to understand and they eat up the victim in different ways without the one realizing it. Everybody has a different coping mechanism, while some try to talk about their problems and seek medical & professional help,…
Deep Breathing For Stress Management
We all deal with stress in our daily lives, from school going students to working adults; everyone has experienced some level of stress. Stress, in generaL, if not dealt effectively with in time, can cause many problems like anxiety or…
My Family Made My Career Choice For Me. What Do I Do?
10 years from now, it is you who will be controlling your own life and living with the consequences of your decisions and no one else. This is not an article to promote rebellion against your parents or family because…
Choose To Be Happy Everyday.
Imagine. You just got back from the office. It was a very long and hard day. You reached late for a meeting, the presentation didn’t go as planned, you couldn’t get a coffee to get that much needed energy because…
Effective time management keeps stress in check.
The term management not only includes some specific terms related to businesses or economics in general, but it also includes every single aspect of human life, for example, time management, resource management, family management, to name a few. Every organization…
How Does Financial Crunch Affect Your Mental Health?
Financial crunch is basically a critical situation which arises due to shortage of money. We all usually go through these situations when we are out of money and there are many expenses, sometimes many of us have responsibilities of our…
Why Is Taking A Break From Routine And Monotony Important?
Why is it considered beneficial to abide by a routine? A routine, in simple words, is a set of activities one follows for a period of time. It is definitely beneficial considering the fact that it helps us mould our…