When doing a certain task or work, we sometimes feel distracted, or random thoughts overcome our mind and eat up our concentration. This phenomenon of losing concentration is very common and anyone can face this. For example, for the last…
How To Stay Positive In Life?
There have been multiple times when an individual is told to stay positive when plans do not work as planned and when life gives them lemons. But how many times does an individual take positivity as a pre-conceived strategy? Probably…
The Stigma Related To Seeking Therapy.
The road to therapy may look easy. However, it is jam-packed with speed breakers making the journey a very slow and bumpy one. Our world is progressing, our economies are growing. Yet the stigma around mental health remains the same.…
What is Our Generation’s Obsession with Perfection?
Philosophy defines perfection as something which is attainable, especially moral and spiritual perfection. Now, who is defining this moral and spiritual perfection? We are well aware of the fact that life isn’t black and white there are a lot of…
How to separate yourself from the toxic people around you?
We live in a world which has a huge variety of people with different thoughts, ideas, mindsets and cultural backgrounds. Even being from the same family, same peer group or with the same cultural backgrounds, people have issues in their…
What is Social Anxiety? How To Deal With It In A Healthy Way?
WHAT IS SOCIAL ANXIETY? Mental health is one often discussed yet rarely understood topic nowadays. Mental health does not only mean the “absence of disorders” but also the emotional, cognitive, behavioral and social well being of an individual. Increasing mental…
How To Help Your Child Become Self-Confident
Confidence is a feeling of trust; trust in oneself, their abilities and skills without doubt and discouragement. Being confident helps one perform better. Confidence also helps in developing intrapersonal relations. Low self-confidence may hinder and sabotage relations as well as…
How to Quit Smoking?
No one needs to tell you that smoking is bad for you. We all know that. Sometimes, though, it’s good to take a step back and look at how smoking cigarettes affects our bodies. Smoking can harm just about every…
How To Deal With Bullying?
Bullying is a ‘term’ we often hear, read cases about and spot out in news and articles. Whilst, Bullying is an ‘act’ we might not be that familiar with. And, Bullying is an ‘experience’ we might not be able to…
What Online Dating Has Taught Me about Rejection.
Today, we are currently living in the world of technology. Times are changing and so are the methods of people. We have moved from seeing the spouse’s face after marriage to going on dates during the courtship period. Now, we…