Why do we perceive ourselves the way we do?

Every individual is different. Each one of us has different experiences throughout life including different personality traits, ways in which we perceive things, how we react to situations and different goals and needs. Most of us wonder why we are…

Different Self-Expression Techniques For Psychological Well-being

Self-expression, as the word itself suggests, means the expression of one’s feelings, thoughts, or ideas, especially in writing, music, art, or dance. Self-expression is a healing and liberating act that helps in clearing our minds and regulating our emotions and…

What Is Mental Peace And How To Achieve It?

Mental peace is the ultimate purpose of mankind. There is no greater health than psychological wellness. Human beings thrive for psychological and physical stability. Our subjective well-being is a survival requisite as well as a premium luxury across the globe…

Understanding Mindfulness

Most of us have been coming across the term “Mindfulness” recently, we must also be wondering why it’s such a trending topic and what is in fact mindfulness. We probably did not bother delving deep into the concept and aspect…

7 Strategies To Employ When You Are Procrastinating

Are you one of those people who say, “I haven’t done it yet?”  Are you in a habit of putting-off your target goals until the next day? Do you have a tendency to procrastinate about procrastination? If you are looking…

Stress Caused By Confusion

A number of times we face a situation where we feel unsure about what has to be done, or what is going to happen next, i.e. in times of unpredictability; when we’re stuck in between some kind of choice or…

8 Ways to Effectively Deal With Difficult Family Members

When we talk about family, we link love, compassion and care. When someone plans to have a family, the major emotion involved is love but nobody knows how the situations in the future will be and at times one is…

Everything That Need To Know About Agoraphobia

Do you remember Elena Lincoln? She was Christian Grey’s love interest in the Fifty Shades movie series. In the movies, Elena’s role was portrayed by Kim Basinger. A super model of her time, Kim has admitted to suffering from agoraphobia,…

How Can Introspection Lead To A Happier Life?

Being judgmental is a negative habit that so many people have, and while we have met some of these people at some point in our lives, we have also been that person ourselves. Observing someone else’s behaviour is always easy…

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