How to tackle overthinking in a positive way?

Reading Time: 4 minutesOverthinking is very common these days it has become part of human nature. Overthinking basically means thinking about the same thing again and again, this habit prevents you from taking any productive action. Clearly, it’s not a…

What is Our Generation’s Obsession with Perfection?

Reading Time: 3 minutesPhilosophy defines perfection as something which is attainable, especially moral and spiritual perfection. Now, who is defining this moral and spiritual perfection? We are well aware of the fact that life isn’t black and white there are…

What is Social Anxiety? How To Deal With It In A Healthy Way?

Reading Time: 3 minutesWHAT  IS SOCIAL ANXIETY?  Mental health is one often discussed yet rarely understood topic nowadays. Mental health does not only mean the “absence of disorders” but also the emotional, cognitive, behavioral and social well being of an…

How To Help Your Child Become Self-Confident

Reading Time: 3 minutesConfidence is a feeling of trust; trust in oneself, their abilities and skills without doubt and discouragement. Being confident helps one perform better. Confidence also helps in developing intrapersonal relations. Low self-confidence may hinder and sabotage relations…

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