How many times has it happened that as you begin to study, within half an hour or so your concentration gets unsteady and you are no longer able to “focus” on that particular subject? Or when you start to chant…
How Can Repressed Emotions Mess Up A Relationship?
How many times a day do you feel hurt by your partner’s actions and restrain yourself from expressing it? How many times do you keep quiet instead of sharing your true emotions with your better half? How often are you…
Why do we perceive ourselves the way we do?
Every individual is different. Each one of us has different experiences throughout life including different personality traits, ways in which we perceive things, how we react to situations and different goals and needs. Most of us wonder why we are…
How Can Taking Mini Breaks While Working Be Helpful?
A number of times we are burdened with deadlines and try to give our best while working. In order to work with utmost effectiveness and efficiency, it is important to plan everything and not rush. In fact, taking some breaks…
Different Self-Expression Techniques For Psychological Well-being
Self-expression, as the word itself suggests, means the expression of one’s feelings, thoughts, or ideas, especially in writing, music, art, or dance. Self-expression is a healing and liberating act that helps in clearing our minds and regulating our emotions and…
What Is Mental Peace And How To Achieve It?
Mental peace is the ultimate purpose of mankind. There is no greater health than psychological wellness. Human beings thrive for psychological and physical stability. Our subjective well-being is a survival requisite as well as a premium luxury across the globe…
Understanding Mindfulness
Most of us have been coming across the term “Mindfulness” recently, we must also be wondering why it’s such a trending topic and what is in fact mindfulness. We probably did not bother delving deep into the concept and aspect…
7 Strategies To Employ When You Are Procrastinating
Are you one of those people who say, “I haven’t done it yet?” Are you in a habit of putting-off your target goals until the next day? Do you have a tendency to procrastinate about procrastination? If you are looking…
Stress Caused By Confusion
A number of times we face a situation where we feel unsure about what has to be done, or what is going to happen next, i.e. in times of unpredictability; when we’re stuck in between some kind of choice or…
8 Ways to Effectively Deal With Difficult Family Members
When we talk about family, we link love, compassion and care. When someone plans to have a family, the major emotion involved is love but nobody knows how the situations in the future will be and at times one is…