Psychologists Say Baking is the Best Way to Relieve Stress

Baking allows people to express themselves creatively. Creative expressions through different art forms like baking, singing, dancing, or writing provide an outlet to expression. There is a positive correlation between creative expression and well-being. According to the journal of positive…

Children’s Mental Health in the Pandemic Situation

We all entered the year 2020 with a smile, some of us imagining this year to be “our year”, the year where we get the opportunity to travel the world, meet new people, go on adventures, get a promotion, explore…

How To Improve Your Focus and Attention Span?

How many times has it happened that as you begin to study, within half an hour or so your concentration gets unsteady and you are no longer able to “focus” on that particular subject? Or when you start to chant…

Why Is “Me Time” Important?

In our day-to-day life, we come across many people and have several interactions with our friends, family, colleagues, etc. During this whole process, we might feel like we never get a moment of peace by being constantly surrounded by people…

How Can Repressed Emotions Mess Up A Relationship?

How many times a day do you feel hurt by your partner’s actions and restrain yourself from expressing it? How many times do you keep quiet instead of sharing your true emotions with your better half? How often are you…

Why do we perceive ourselves the way we do?

Every individual is different. Each one of us has different experiences throughout life including different personality traits, ways in which we perceive things, how we react to situations and different goals and needs. Most of us wonder why we are…

Different Self-Expression Techniques For Psychological Well-being

Self-expression, as the word itself suggests, means the expression of one’s feelings, thoughts, or ideas, especially in writing, music, art, or dance. Self-expression is a healing and liberating act that helps in clearing our minds and regulating our emotions and…

What Is Mental Peace And How To Achieve It?

Mental peace is the ultimate purpose of mankind. There is no greater health than psychological wellness. Human beings thrive for psychological and physical stability. Our subjective well-being is a survival requisite as well as a premium luxury across the globe…

Understanding Mindfulness

Most of us have been coming across the term “Mindfulness” recently, we must also be wondering why it’s such a trending topic and what is in fact mindfulness. We probably did not bother delving deep into the concept and aspect…

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