The Effect Of Body Shaming On Mental Health

‘She might want to work on those bulges,’ ‘he has a daddy-belly,’ ‘she needs to start eating up before she turns invisible,’ ‘he is as thin as a stick,’ ‘you look like a skeleton,’ ‘I guess you’ll need both the…

How To Manage Mood Swings During The COVID-19 Pandemic?

For a moment we are happy and another second we feel sad, sometimes happy and sometimes totally mad, right? Does that fluctuation bother you? Don’t worry, all these are mood swings and are totally normal.  What are mood swings and…

How to Manage Anxiety Caused by Isolation During Quarantine?

COVID-19 started in December 2019, like a viral outbreak in Wuhan city of central Hubei province of China (Holshue et al., 2020). Over a period of few weeks, the infection spread across the globe in rapid pace (WHO, 2020b). Looking…

Vedantic Perspective of Happiness

Happiness is one of the fundamental driving forces of human beings underlying most of their actions and aspirations. The pursuit of happiness has been one of the most prominent goals of humanity. There are different approaches which try to explore…

Relationship Between Gender and Mental Health

With the advancement we have seen in the 21st century, gender is no more a secret to any of us and neither is mental health. Where gender is a social construct, mental health is more of a biological one but…

Importance of Compassion for Peaceful and Happy Living

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”                                                                          –Dalai Lama  The role of compassion in the happiness of an individual is quite evident from the above-mentioned quote. Whenever we speak of…

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