By the time we are 21-24 years of age, we believe we’ve established categories of friendships across different spheres such as college friends, peers at work, mutual friends etc. We’re inclined to think that we’ve grown up with our “set”…
How Does Taking a Walk Help Reduce Stress And Anxiety?
Stress is expanding its roots rapidly in our lives. Almost everybody has stress due to meetings, deadlines, work, over-time work, etc. All these activities have increased the level of stress in our lives. Anxiety is characterised by feelings of worry…