How Does Financial Crunch Affect Your Mental Health?

Reading Time: 4 minutesFinancial crunch is basically a critical situation which arises due to shortage of money. We all usually go through these situations when we are out of money and there are many expenses, sometimes many of us have…

We Are Growing Old And So Are Our Parents- How Can We Show Care And Appreciation Towards Them?

Reading Time: 3 minutesIn this fast-moving world, there are many basic things that we start taking for granted. Similarly, there are people who are part of our everyday lives, like our parents and family members, whom we many times unintentionally…

How Can Parents Try to Bridge the Generation Gap?

Reading Time: 2 minutesHave you ever been told by your child that you don’t understand him/her? Have you ever felt that there is a lack of connection between you and your child? Well, if so, you have faced the wall…

Focus On Becoming More Confident

Reading Time: 3 minutesBeing able to express your feelings freely, saying whatever comes to your mind without the fear of judgement is perhaps what characterizes the word ‘confidence’. It comes from a Latin word ‘fidere’ which means ‘to trust’ and…

Learn How To Overcome Lack of Concentration.

Reading Time: 3 minutesWhen doing a certain task or work, we sometimes feel distracted, or random thoughts overcome our mind and eat up our concentration. This phenomenon of losing concentration is very common and anyone can face this. For example,…

Focus On Positive Emotions Instead Of Negative Ones

Reading Time: 4 minutesGetting up every day with negative thoughts can burden an individual both physically and mentally. As humans, we are bound to have negative thoughts. Just like how a snowball grows in size when it is rolling down a…

How To Deal With Failures In A Healthy Way?

Reading Time: 5 minutes“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.”–Samuel Beckett There is no one out there who hasn’t experienced failure in their life. We sometimes feel that our problems are the biggest and that…

The Stigma Related To Seeking Therapy.

Reading Time: 3 minutesThe road to therapy may look easy. However, it is jam-packed with speed breakers making the journey a very slow and bumpy one. Our world is progressing, our economies are growing. Yet the stigma around mental health…

How To Unclutter Your Mind?

Reading Time: 3 minutesThe importance of physical health has always been in the limelight, but what about ‘mental health’? Mental health is as important as physical health. Mental health is the psychological and emotional well-being of an individual, which is…

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