Let's learn how to deal with Depression, Anxiety & Stress – FeelJoy Blog
FeelJoy envisions a world in which people think differently about their mental health; where they feel empowered to take a simple step forward towards self-improvement. We aim at creating a healing ecosystem where individuals can begin by freely and anonymously discussing whatever bothers them with a trained listener or choose to explore financial assistance for clinical therapy where we connect them with our licensed experts on board. We promote self-leadership, and self-love as harbingers of a balanced and healthy lifestyle. Let us help you become the best version of yourself. Think Growth, Think FeelJoy.
Academic success is important because it is strongly linked to the positive outcomes we value in our lives. We are here to help you move forward and learn self-leadership.
In our day to day life, we experience several unnamed emotions due to which our chest starts to feel heavy by the end of the day. We are taught to keep it together as we are not children anymore; we…
How many times has it happened that as you begin to study, within half an hour or so your concentration gets unsteady and you are no longer able to “focus” on that particular subject? Or when you start to chant…
Every individual is different. Each one of us has different experiences throughout life including different personality traits, ways in which we perceive things, how we react to situations and different goals and needs. Most of us wonder why we are…
A number of times we are burdened with deadlines and try to give our best while working. In order to work with utmost effectiveness and efficiency, it is important to plan everything and not rush. In fact, taking some breaks…
Are you one of those people who say, “I haven’t done it yet?” Are you in a habit of putting-off your target goals until the next day? Do you have a tendency to procrastinate about procrastination? If you are looking…
Have you ever felt a sudden urge to move coupled with a feeling of fog in your mind which can’t be explained but demands a solution in order to calm down? That’s exactly what restlessness feels like. The pivotal period…
A number of times we face a situation where we feel unsure about what has to be done, or what is going to happen next, i.e. in times of unpredictability; when we’re stuck in between some kind of choice or…
Since the coronavirus outbreak happened many of us are stressed out. This stress has ranged from work-related stress, stress of the current situation to adjusting to new rules. Due to this stress, many of us are facing abrupt changes in…
For a moment we are happy and another second we feel sad, sometimes happy and sometimes totally mad, right? Does that fluctuation bother you? Don’t worry, all these are mood swings and are totally normal. What are mood swings and…
The world is calling 2020 a disastrous year but what if it was a reflective year? You get to choose how you take it. Though there have been massive events in these times, yet what stands out is the rapid…
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