Anxiety is the feeling of nervousness and worry constantly for weeks or months. Everyone experiences temporary feelings of anxiety at some point in their life be it during exams, or before a job interview but if these feelings are intense and does not go away then it might be anxiety disorder.
According to the Anxiety and Depression Association of America (ADAA), “anxiety disorder refers to a specific psychiatric disorder that involves excessive fear or worry. It includes generalized anxiety disorder (GAD), panic disorder and panic attacks, agoraphobia or claustrophobia, social anxiety disorder, selective mutism, separation anxiety, and specific phobias.”
While temporary feelings of anxiety cease when the stressful period is over, anxiety disorder tends to stay for weeks and adversely affects a person’s physical and mental health. Difficulty in sleeping, dizziness, irritable bowel syndrome (IBD), depression are all linked with anxiety.
According to various researches, it has been found that anxiety affects people of all ages, particularly children, teenagers and adults. Women are more likely to be affected than men.
Anxiety disorders are highly treatable and yet only one third of the affected population has been able to get treatment. Psychiatrists and doctors have said again and again that mental health disorders such as anxiety and depression are as serious as physical disorders. Anxiety not only triggers abovementioned problems but can also lead to other serious issues also such as bipolar disorder, drug/alcohol abuse, body dysmorphic disorder, etc.
How does Feeljoy Mobile App help in coping with anxiety disorder?
FeelJoy – Mental Well-Being for Anxiety is a mobile app which has been made to be your mental health companion. This android app is created by professionals and has one-of-its-kind features to help you. It has a self- evaluation section in which you take a simple psychometric test and get to know your anxiety level. Also, you can read self-help queries, which have many anxiety related situations and answers to get positive advice.
And the best feature of this app is “the Buddy project”. In this, you can anonymously interact with individuals who are available to talk to you in real time. One of our biggest problem during anxiety is that we are not able to talk about what is going through in our mind to anyone.
Even if we talk, it’s very difficult for people to understand. Keeping this in mind, Feeljoy has a chat system with listeners who hear what we have to say and provides motivation at times of need.
Also, this app provides a completely safe and secure environment so you don’t need to worry, your privacy is well respected. And all the above-stated features are currently free of cost.
Several individuals who have used the app have said that this app has helped them in coping with anxiety issues and is really helpful during stressful situations. The purpose of this app is to create mental health awareness to ensure a healthy and positive society and it does full justice to its purpose.
So, let go of all the unhealthy and negative thoughts and feel joy.