Music has its own joy and healing power. The rhythm, the tone, the beats, all have their own magic which is soothing in nature and helps the body relax. At our lowest points, one would always think that music can do no good to them because is it just one piece mixed with words and tones not realizing the fact that it has the power to clear the doubts, the power to help us heal and aid coping with hard times.
Music in simple language is anything that soothes you. People have friends and close ones practising it and when asked what music is to them they might get an answer stating it is oxygen for them. A tone that can be heard by ears, felt by heart and understood by your mind is music. Even in recent researches it has been shown that it actually has healing properties and is a cure to depression as well as anxiety. Many people with not just mental illnesses but with physical, psychological and emotional illnesses too find musicit as their way out the problem. And because of all this music therapy is considered a therapy in psychology now.
For most people, it is an important part of daily life. Some rely on it to get them through the morning commute, while others turn up a favorite playlist to stay pumped during a workout. Not just this but many people even have the stereo on when they’re cooking a meal, taking a shower, or folding the laundry. It has also been studied that certain kinds of music for certain people help them dealing with certain problems.
When in doubt, a person is always suggested to listen to soothing tunes for a better process of relaxation and a time where mind stays free of any thoughts. Music and rhythms also help people in choosing the solutions and forming their careers and changing moods. It not only helps in clearing the doubts but also helps in changing emotions and feelings and make better judgment of a situation or a problem. Thus, when in doubt find your power in music, it might help you.