Effects of Emotional Health on the Body

In this era of perfection, we constantly push ourselves to achieve the perfect pictures, perfect relationships, perfect life and the perfect body too. And to get that well toned physique as well as to maintain a perfect health we spend…

How Effective Is Online Counselling?

In today’s hectic life where deteriorating mental health has almost become the trend, we yearn for someone to listen to us, give us advice and untangle our lives. But with little time to spare and money too tight, in the…

How Does Stress Affect Mental Health?

What Is Stress? Stress is your body’s way of responding to any kind of demand or threat. Basically one can term stress as a rather normal or natural biological response to any situation consisting of pressure or anything that you…

Where does depression start?

‘Where depression starts’ is a rather ambiguous phrase. Decoding it into words was quite an interesting job for me. Now, I would like to request you to read the following lines with a clear mind- You believe that you will…

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