In a paradigm where deadlines, competition and 24*7 hustle have become the norm of the day, it is natural to feel mentally exhausted and tired and in those times, you need to create your own sunshine. In our day to…
How Can A Healthy Lifestyle Be Promoted?
Healthy lifestyle is a collective word for various terms and it involves input and motivation of various degrees and genres. A healthy lifestyle is an ideally realistic approach towards a good emotional, mental and physical state of mind and heart.…
What can peer pressure lead to?
In my school, there was a perfect girl who was beautiful, intelligent and kind. She was the most desirable by boys of and teachers always listened to her. I constantly tried to be like her in my middle school years.…
Mental and Emotional Wellbeing
Are you a practical person or are you an emotional one? A practical person is one who takes decisions based on what is an appropriate response to the information acquired. While an emotional person is someone who gives more importance…
Can Stress Be Positive?
Upcoming examinations, unmet deadlines, traffic jams, problems with friends and family, relationship troubles, environmental hassles- Think carefully, what kind of emotions do these situations evoke? Imagine yourself continuously dealing with such troublesome events, what do you think is going to…
How To Handle or Deal With Pressure in Daily Life?
We all live in a cobweb of social networks. You as an individual have demands and needs from the society but think about it-you as a puzzle piece of your surroundings are a part of fulfilling the same for someone…
How Spirituality Plays a Role in Well-Being
There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you? — Rumi These beautiful words of Rumi bespeak the importance of spirituality. It is not…
Why is Mental Wellness Important?
Being a human, supposedly the most intelligent species there is in the entire universe comes with cons that we all tend to overlook; yet all these characteristics define who we are, one such being the aspect of ours to question…
Effects of Emotional Health on the Body
In this era of perfection, we constantly push ourselves to achieve the perfect pictures, perfect relationships, perfect life and the perfect body too. And to get that well toned physique as well as to maintain a perfect health we spend…
How Can A Healthy Lifestyle Increase Happiness?
Healthy lifestyle refers to a healthy mind, body and soul. It includes feeling happy about your own self, eating healthy, thinking positively and adapting towards a better pathway. The fact about which we all should be quite clear is that…