जमाल-ए-आलम

अभी काफी बार गिरना बाकी है अभी काफी बार डगमगाना बाकी है हक़ीक़त से वाकिफ हूं मेरे ख़ुदा मगर हौसला अभी भी बाकी है जब तक आफताब की किरणे मुझसे मायूस नहीं होती जब तक हवाएं मुझसे अफ्रार – ए…

What are the warning signs of postpartum depression?

Postpartum depression is one of the darkest phases of becoming a mother. While the rest of the world expects you to feel honoured and privileged to have birthed a life, you can barely feel connected to your baby, let alone…

Stigma And Sleep Loss During COVID-19 Is Taking A Heavy Toll On Our Mental Health

Since the coronavirus outbreak happened many of us are stressed out. This stress has ranged from work-related stress, stress of the current situation to adjusting to new rules. Due to this stress, many of us are facing abrupt changes in…

Suicidal Thoughts during Covid

The coronavirus pandemic has put light on mental health issues being faced by millions around the globe. The rise in the number of people talking about their mental struggles has started garnering a lot of attention and is pointing towards…

The Warning Signs Of Stress and Depression During The Pandemic

Due to COVID-19, most of today’s generation is experiencing a situation that they have encountered for the first time. Last such situation was faced in the year 1918 because of the Spanish Flu. The continuous need of wearing masks, thinking…

How To Keep Your Mental Health In Check When You Work From Home

In this difficult time of COVID-19 when the whole of humankind is facing a major crisis, a topic that has taken a backseat is ‘mental health.’ Mental health is the level of psychological well-being of an individual. While we are…

Is The COVID-19 Lockdown Stress Making You Binge Non-stop?

A few months back, we couldn’t have even imagined staying at home and doing absolutely nothing. Analyzing closely, we would realize that we felt so because day-by-day the pace of our lives was getting faster and faster. In the mad…

The Effect Of Body Shaming On Mental Health

‘She might want to work on those bulges,’ ‘he has a daddy-belly,’ ‘she needs to start eating up before she turns invisible,’ ‘he is as thin as a stick,’ ‘you look like a skeleton,’ ‘I guess you’ll need both the…

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top