The Importance Of Regulating Mood With Activities During Pandemic

THE COVID – 19 world has made the whole world go through an unpleasant experience. People are still juggling between the ongoing pandemic & post COVID scenario. All of us are trying to adapt to this new “normal” leaving us…

How To Manage Mood Swings During The COVID-19 Pandemic?

For a moment we are happy and another second we feel sad, sometimes happy and sometimes totally mad, right? Does that fluctuation bother you? Don’t worry, all these are mood swings and are totally normal.  What are mood swings and…

Tips On Depression Management During Lockdown: Coping With Covid-19

You wake up like you do every other morning. The only difference is that you are not in a hurry to bathe or have breakfast because you will be late for class or office. Instead you take your time in…

How To Manage Anxiety During The Lockdown?

The world is calling 2020 a disastrous year but what if it was a reflective year? You get to choose how you take it. Though there have been massive events in these times, yet what stands out is the rapid…

How to Manage Anxiety Caused by Isolation During Quarantine?

COVID-19 started in December 2019, like a viral outbreak in Wuhan city of central Hubei province of China (Holshue et al., 2020). Over a period of few weeks, the infection spread across the globe in rapid pace (WHO, 2020b). Looking…

Vedantic Perspective of Happiness

Happiness is one of the fundamental driving forces of human beings underlying most of their actions and aspirations. The pursuit of happiness has been one of the most prominent goals of humanity. There are different approaches which try to explore…

Relationship Between Gender and Mental Health

With the advancement we have seen in the 21st century, gender is no more a secret to any of us and neither is mental health. Where gender is a social construct, mental health is more of a biological one but…

Importance of Compassion for Peaceful and Happy Living

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”                                                                          –Dalai Lama  The role of compassion in the happiness of an individual is quite evident from the above-mentioned quote. Whenever we speak of…

WHEN IS THE RIGHT TIME TO SEEK COMFORT IN A PARTNER ?

They say, “You’re a little much for me You’re a liability, You’re a little much for me, So they pull back, make other plans I understand, I’m a liability. This is a stanza from the song ‘Liability’ sung by world…

Role of Exercising in Mental Health

You are one workout away from a good mood. The role of exercise for a happy mood had been perfectly described by the above quote. Everyone is well aware of the benefits of exercise for developing a healthy and fit…

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top