Key to a Healthy Relationship is Balance.

Most of us have heard the famous James Howell saying, “All work and no play makes Jack a dull boy.” This proverb describes how important it is to have a balance of study and entertainment in the life of a…

How to sustain a long distance relationship in times like these?

Recently, a man in the state of Uttar Pradesh allegedly committed suicide as he was missing his wife who was stuck at her parent’s place due to the lockdown. Source: Indiatoday Long-distance relationships were marked to be difficult even when…

10 Ways To Maintain A Healthy Sleep Cycle

With the increasing pace of our lives, the amount of burden is also increasing. From dawn to dusk we are engrossed in various types of activities or jobs. But amidst all this, how well we feed our physical and mental…

How To Deal With Stress Caused By Deadlines?

We all live in this fast-paced world influenced by the internet-speed culture as a result of which, we have become deadline-oriented, which has alarming costs. To say deadlines cause some stress, well, now that would be a gross understatement. Yes,…

How Can I Make My Surroundings Mental Health Friendly?

‘I can’t be in such a toxic environment’, one would have heard this line from either their friends or their family.  But what is this ‘Toxic Environment’ that they are talking about ? A toxic environment can be anything from…

How To Reduce Your Daily Screen Time?

There was a time when, every once in a while, we’d hear a person crack a joke about how someone has to wear glasses because they’ve been studying too much but it’s become a rarity these days to see someone…

How To Not Let Social Media Affect Your Mental Health

Social media refers to websites and applications that are designed to allow people to share content quickly or should we say to share any content quickly. There are millions of people using social media platforms. It helps you reach large…

How Do I Work On My Low Self –worth?

“A man cannot be comfortable without his own approval” -MARK TWAIN. It is very well quoted by Mark Twain that one’s approval is imperative to lead a comfortable life. Taking it in terms of self, one should be convinced of…

Being Single In February. Own It. Enjoy It.

It’s that time of the year again. When you have had your Christmas holidays, Valentine’s week is just around the corner and Netflix is releasing all these rom-coms which, although full of clichés, make our hearts feel all warm and fuzzy. …

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