Resilience Training- How to Master Mental Toughness and Thrive!

Resilience is your ability to adapt well and recover quickly after stress, adversity, trauma or tragedy. If you have a resilient character, you are better at maintaining your calm and poise, and face the challenges that each one of our’s life offer. If you’re less resilient, you’re more likely to dwell on problems, feel overwhelmed, stressed, and develop anxiety and depression.

You can develop resilience by learning to train your mind on more-positive aspects of your life. You use purposeful, trained mind to decrease negative thoughts in your mind and bring greater focus on the most optimistic and meaningful aspect of your life.

Resilience training focuses on four areas, including emotional, mental, physical, and spiritual resilience. Training in these areas can improve your resiliency, enhance your quality of life, and decrease your stress and anxiety by teaching you to view life’s inevitable challenges as opportunities.

What is Resilience Training?

Resilience can be shaped by how we interpret the problems we face . Meaning that it’s neither a factor of our traits or our surroundings, purely, it can be improved, developed, and nurtured. And resilience training is one way to achieve this.

Resilience is the ability to manage stress, to cope positively and keep going through hardships, to bounce back from distress and achieve despite challenging conditions. It is a set of skills that are much needed in humans, at work and in the 21st century, where uncertainty and impermanence have come to define so much in our lives.

Aims of Resilience Training

• Developing an optimistic outlook for the future;
• Developing solid goals, as well as the desire to accomplish them;
• Developing our compassion and empathy; and
• Developing our focus on what we can control, rather than what we can’t.
• Finding what we want.

The UK-based Chartered Institute of Personnel and Development (CIPD) has also published literature on how practitioners, individuals, and organizations alike can develop resilience – it covers a huge range of different approaches. Amongst them, resilience training involves:
• Understanding and working on our internal locus of control;
• Developing our emotional regulations and awareness;
• Developing our self efficiency;
• Learning to tolerate ambiguity;
• Developing realistic optimism; and more.

Resilience training is a program that teaches you how to adapt , manage, and recover from diatress. These programs usually take only a few days of intensive training. The content of it varies depending on the program. Typically, you assess your resilience factors, learn coping skills, build support systems, and learn to focus on problem-solving .

Advantages Of Resilience Training

A resilience training program or therapy, can benefit you in several ways. These include:
• Move through hard times more quickly and easily
• Manage chronic conditions
• Find meaning in life
• Decrease negative thoughts
• Increase quality of life
• Optimism towards life

Building Resilience In Children

People often say that “children are resilient.” Because children are in a mode of change as they grow,constantly, it helps that they’re naturally resilient to some extent,till a point.
For some reasons, it’s important to help your child build resilience. First, most children may have the resilience to ordinary childhood stressors, but fewer children can bounce back after trauma or may be tragedy. Since you can’t predict when something that sort will happen, preparing them by building their resilience makes a better sense. Second, learning skills to improve resilience now can help them later in life lead them towards a healthy future.

You may wonder which of the following is not a way to develop resilience in children: giving constant praise, letting your child solve their problems early on, giving them too much attention as infants? The answer is that none of these are right, at not right for building their resilience.

Knowing how to build resilience in children starts with doing it for yourself. Then, you can share what you know with your kids. Building resilience in children takes some special techniques, though. You can even contact a training institute to help you with it , and surely will do .

Is Resilience Training Worth it?
Let’s start from the core question: are resilience-building training programmes effective? The results of this large analysis indicate that there is a small, but positive impact. Specifically, it shows that resilience-building training is associated with increases in performance, well-being, and reduction of psychological stress.

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