How Can Emotional Health Affect Your Life?

Emotional health refers to one’s ability to process her/his emotions positively, managing their behaviour, actions, and thoughts. It is the ability to manage the ups and downs of life, taking them in stride instead of feeling defeated by them. Simply put- it is living rather than just existing. Is emotional health the same as mental health? People often confuse emotional health with mental health when in reality; they are very different from each other. They do have some similarities but cannot be considered same. Mental health is like observation -seeing things as they are or processing information whereas emotional health is like reflection — processing how the information makes you feel. What is life without emotional balance like? Just being physically fit does not mean you are healthy. When one is not emotionally stronger, sooner or later it’s going to affect the physical health too. Like when the foundation isn’t strong, the whole building collapses. How Can Bad Emotional Health Affect Your Life? CAUSES ILLNESSES It has been scientically proven that a bad emotional and mental health can make an individual more likely to develop illnesses ranging from common cold to hypertension and heart problems. Being unable to deal with your emotions, having difficulty in handling the onslaught of sudden feelings, all points that you need to find the right balance emotionally. That being said, emotional well being does not mean that one never experiences negative emotions and is always happy, but it is about constructively dealing with them. CAUSES SLEEP PROBLEMS Proper eight hour sleep is essential for both the mind and body, but when every emotion constantly battles in your head to be on the fore front, when you tend to over think or sometimes even blow things out of proportion for issues that aren’t even real, tension becomes your new best friend and sleep waves goodbye. Life becomes all about dark circles, sleeping pills and depression. AFFECTS RELATIONSHIPS Humans are social animals who need bonds of love and acceptance to grow and flourish. But constant fights with family, friends or your colleagues are all signals of a deteriorating emotional health and imbalance, threatening those bonds with one’s own mistakes. Suicides are a common example of how fatal emotional imbalance can be. Getting offended without any or the slightest provocation, screaming matches with family or bad interpersonal relationship with colleagues can make you boil over with rage one second and scared or lonely the other. Why is there a need for emotional well-being? EMBRACING EMOTIONS Emotions are a core part of us, considered by some as strength and by others as a weakness. Emotions make us strong yet at the same time, so fragile. It is important to understand them if we want to embrace them. An emotionally healthy person understands that there cannot be positive emotions without negative ones. Emotionally balanced people know that suppressing guilt, anger, pain and jealously is NEVER the answer. A HAPPY MIND IS A HAPPY YOU Positive emotional health is the medicine of both the mind and body. A good emotional health answers all the sleep problems, stressed nights, and physical illnesses too. The happy mind releases good hormones in one’s body, thus, contributing to good physical health. For those who have achieved the balance, overthinking becomes a thing of the past. Smile becomes the new friend and anxiety waves goodbye. REPAIRED BONDS Emotionally balanced individuals are not just in tune with their own emotions but also with the emotions of those around them. They are sensitive and empathetic to their family and friends, resulting in good interpersonal bonds. They still fight every now and then with their family or even get angry with their friends but are the first ones to talk it out and avoid misunderstandings. And when one cherishes and nurtures the relationships, love and acceptance flow freely. A good, well balanced emotional health solves more problems for us than we realize. Positive emotional health not only aids mental balance but also creates a bridge between a positive life and a happier outlook towards things and situations. Find a BUDDY to share all your problems with (even anonymously, if you want) on the FeelJoy Mobile App available for all Android users.  DOWNLOAD THE FEELJOY APP HERE.
Posts created 10

14 thoughts on “How Can Emotional Health Affect Your Life?

  1. I wanted to create you the very small word in order to say thanks a lot as before relating to the spectacular knowledge you’ve documented on this website. It is wonderfully open-handed of you to offer freely what exactly a few people might have marketed for an ebook to help with making some profit on their own, most notably seeing that you could possibly have tried it if you ever considered necessary. Those techniques also acted to become a fantastic way to be aware that someone else have similar desire just like my very own to see a lot more around this matter. I’m sure there are a lot more pleasurable occasions in the future for many who start reading your website.

  2. Thank you a lot for providing individuals with an extremely pleasant chance to check tips from this site. It can be very terrific plus packed with a good time for me personally and my office friends to visit your site no less than three times in one week to read the fresh guidance you have. Of course, I am just actually fascinated with all the beautiful guidelines you serve. Some 3 areas in this article are without a doubt the simplest we have all had.

  3. I’m commenting to make you know of the impressive discovery my friend’s princess enjoyed visiting the blog. She noticed some details, including what it is like to have a marvelous helping heart to let most people just grasp chosen very confusing issues. You actually did more than my expectations. I appreciate you for offering these great, trusted, edifying and cool tips on this topic to Evelyn.

  4. I simply needed to thank you so much once more. I am not sure the things that I would have handled without the solutions shared by you directly on such problem. It seemed to be a distressing situation in my circumstances, but witnessing this professional approach you processed the issue made me to jump for joy. Extremely happier for the service and then sincerely hope you realize what a powerful job you have been doing educating some other people thru your web blog. I am sure you’ve never encountered any of us.

  5. Thanks a lot for providing individuals with an exceptionally breathtaking opportunity to read in detail from this website. It really is very cool and as well , full of a great time for me personally and my office fellow workers to visit your blog not less than thrice a week to study the fresh guides you have. And of course, we are certainly impressed with all the good solutions you serve. Certain 4 facts in this post are definitely the most suitable we have all had.

  6. I’m also commenting to make you know what a excellent discovery my girl found going through your web site. She discovered a wide variety of details, not to mention what it’s like to possess a marvelous helping nature to make other folks smoothly fully grasp selected impossible issues. You truly exceeded her expected results. Thanks for displaying the necessary, dependable, explanatory and cool guidance on your topic to Janet.

  7. Thank you a lot for providing individuals with an exceptionally brilliant opportunity to check tips from here. It’s usually so useful and also jam-packed with a great time for me personally and my office acquaintances to visit your website at the least thrice in a week to find out the fresh guides you have. Of course, I am actually satisfied for the fantastic secrets you give. Certain 1 areas in this posting are indeed the most suitable we’ve had.

  8. Thank you a lot for providing individuals with remarkably special chance to discover important secrets from this web site. It really is so terrific and also packed with a good time for me and my office co-workers to visit your site no less than 3 times every week to read the newest guides you will have. Not to mention, I am just actually satisfied considering the wonderful methods served by you. Selected 1 tips in this article are without a doubt the most effective we have all ever had.

  9. I simply wanted to write down a quick note so as to express gratitude to you for all the precious techniques you are giving at this website. My incredibly long internet look up has at the end of the day been rewarded with brilliant details to exchange with my visitors. I would tell you that many of us site visitors actually are very much fortunate to live in a good site with many outstanding individuals with interesting methods. I feel really fortunate to have come across your entire weblog and look forward to really more fabulous moments reading here. Thanks once again for all the details.

  10. I want to express thanks to the writer for rescuing me from such a setting. After looking out throughout the world wide web and getting suggestions which are not productive, I was thinking my life was gone. Living minus the approaches to the problems you have resolved as a result of this website is a serious case, as well as ones which might have badly affected my career if I had not discovered the website. Your personal training and kindness in touching every aspect was vital. I don’t know what I would’ve done if I hadn’t come upon such a subject like this. I can also at this point look ahead to my future. Thanks very much for this high quality and amazing help. I won’t hesitate to propose your web site to anyone who ought to have guide on this subject matter.

  11. I’m also commenting to let you be aware of of the superb encounter my wife’s princess encountered reading your webblog about Emotional Health. She figured out such a lot of pieces, which included what it is like to have an ideal helping character to let others clearly know just exactly several very confusing subject areas. You really did more than her expected results. Many thanks for coming up with these precious, safe, revealing and cool tips about this topic to Sandra.

    1. Thanks a lot for your valuable feedback. We hope our topic about Emotional Health helped your wife. Keep Reading.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top