Can Impulsive Behaviour Impact our Mental well-being?

While most of us firmly attempt to manage our emotions and remarks, there’s a fair chance that some people might possibly be suffering from an impulsive behaviour disorder. An impulsive individual is someone who undergoes repeated challenges in trying to accomplish self-discipline, which ultimately results in the commencement of critical uncertainties and dysfunctions in familial, and scholastic aspects of their lives. However, if you can correlate to this, you ought to learn its hallmarks and how it might be affecting your mental well-being.

What is impulsive behaviour?

Impulsive behaviour includes performing activities without the forethought and in an irresponsible manner, which in some cases might also be irrelevant to the condition. At times, in circumstances under which people experience these conditions, the situations might have a propensity to obtain power over their sensibilities and behaviours on the individual. They find it difficult and practically inconceivable to stay and act calmly due to the situation that the urges them to respond in an this manner.

Individuals with impulsive behavioural ailments often include uniform, disruptive behaviours notwithstanding the adverse consequences of their engagement in those actions. These individuals do not hold the distinctive skills to direct their responses in a healthy direction but rather function on instinctive urge right away. 

What does being impulsive mean?

If you have a borderline personality disorder (BPD), you may see yourself attempting to manage impulsive actions. From making prompt choices to getting into disputes, impulsivity can provoke outrage. In extension to wrecking relationships and your overall sense of well-being, impulsive behaviour could also lead to financial and social harm if overlooked.

Impulsivity and compulsion are two different terms; in compulsion, a person considers the behaviour is irrational yet cannot prevent it. With impulsivity, the character will acknowledge without innately confirming that their response is absurd. Fortunately, a few approaches could considerably bring impulsivity under control, such as psychotherapy, mindfulness training, and pharmaceutical prescriptions.

Impulsive behaviour traits 

There are a few indicators and characteristics that may point to an impulsive behaviour disorder in some individuals. It is not that easy to detect and we strongly recommend that you avoid self-diagnosis. Nevertheless, here are the subsequent patterns of impulsive behaviours that may be the basis for caution.

  • Behavioural traits: For example, fraud, misleading, initiating aggression, threatening or deranged behaviour, and competitive or random reactions.
  • Cognitive traits: Obsessive responses, seeming upset or disrupted, and lower concentration abilities.
  • Social and emotional traits: This usually shows up as low self-reliance, being socially rejected or detached, seeming aloof and troubled, experiencing drastic changes in attitude and mood, and having feelings of guilt or grief.

Risk Factors 

Both inner and external determinants are triggers for vulnerable command. Impulsive behaviour disorder is effective for underlying neurological vulnerabilities associated with external forces. 

Some risk factors include:

  • Genetic drift
  • Conventional drug or alcohol use
  • Being exposed to trauma, exploitation, or neglect
  • Vulnerability to brutality or aggression
  • Definite types of “chemical imbalances” may append to an impulsive behaviour disorder in a few individuals. 

How can one work on impulsive behaviour?

While impulsive behaviour can be critical and pervasive, these traits are manageable with therapy. In order to aid your healing process and for it to work effectively, there are a few measures you can take on you own to deal with the problem at hand. You can try one of these strategies:

  • Be a part of the support group: If you immediate support system like family and friends don’t get you, start engaging with a support group which might help manage your impulsive behaviours. It will moreover allow you to talk to others regarding what has served well for them as far as coping with impulsive behaviours is concerned.
  • Practice deep breathing: Deep breathing is one way to help handle anxiety, which can assist you to control your attitude and check impulsive behaviour.

To counter making impulsive settlements, one must make a deliberate effort to correct their responses and seek help. Besides, there’s no better occasion to turn things around than right now. Impulsive behaviours can beget extended impressions on both physical and mental well-being. If you’re reluctant and possess a rigid bar with these actions, consult a doctor or mental health specialist.

Find a BUDDY to share all your problems with (even anonymously, if you want) on the FeelJoy Mobile App available for all Android users. 


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