Reading Time: 3 minutesRelationships play an important role in our lives. It would not be wrong to say that a person can’t live without relations throughout his or her life. An individual needs to bond with other people for emotional…
How Can Parents Try to Bridge the Generation Gap?
Reading Time: 2 minutesHave you ever been told by your child that you don’t understand him/her? Have you ever felt that there is a lack of connection between you and your child? Well, if so, you have faced the wall…
There Is No Shame In Seeking Professional Help For Mental Health Problems
Reading Time: 3 minutesLife is tough for a person facing a mental health issue as he constantly grapples with confidence, courage and self-worth doubts but what adds to his problems is the outlook of the society. Of all the stigmatized…
Should You Seek Therapy?
Reading Time: 2 minutesAll through our lives we face various failures, rejections, complications and find life conveniently throwing more of these problems at us. We all have one or the other instinct working whether it is survival or pleasure. The…
YOGA – A Practice That Will Help You Maintain Mental Balance
Reading Time: 4 minutesYoga is well known for its benefits on both physical and mental health. While its benefits on physical health are more famous for its benefits on mental are certainly equally important and an inevitable outcome of yoga.…
How To Stay Positive In Life?
Reading Time: 2 minutesThere have been multiple times when an individual is told to stay positive when plans do not work as planned and when life gives them lemons. But how many times does an individual take positivity as a…
How Can Maintaining A Journal Help Tackle Mental Health Problems?
Reading Time: 3 minutes“Dear diary…” When we think of this phrase, the image that pops in our head is of a teen rambling about daily dramas, and school life. However, journaling has no age restriction. Anyone can maintain a journal.…
How To Deal With Aggression Around You?
Reading Time: 4 minutesTechnological advancements have lowered our patience level. In a world everything is available just on a click the scope for patience decreases. In our everyday lives we face aggression in different forms. It could be a fight…
How To Calmly Handle A Heated Argument.
Reading Time: 6 minutesHumans are social animals. We thrive to have healthy social relations with our peers, family, friends etc. Relationships are complex, we share different kind of relationships with different people for example we share a close and personal…
Meditation — The Key to A Balanced Mind
Reading Time: 4 minutesMeditation can be basically defined as practice where an individual uses a technique such as focusing their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. It has been…