Reading Time: 4 minutesOverthinking is very common these days it has become part of human nature. Overthinking basically means thinking about the same thing again and again, this habit prevents you from taking any productive action. Clearly, it’s not a…
Reading Time: 3 minutesPhilosophy defines perfection as something which is attainable, especially moral and spiritual perfection. Now, who is defining this moral and spiritual perfection? We are well aware of the fact that life isn’t black and white there are…
Reading Time: 4 minutesPost-Traumatic Stress Disorder is an anxiety disorder. It occurs when a traumatic episode is experienced, for example, a natural disaster, or an accident or some form of abuse. Although symptoms may differ, commonly they include having recurrent…
Reading Time: 3 minutesWHAT IS SOCIAL ANXIETY? Mental health is one often discussed yet rarely understood topic nowadays. Mental health does not only mean the “absence of disorders” but also the emotional, cognitive, behavioral and social well being of an…
Reading Time: 3 minutesAn early day at office/college, late night target completion work, binge watching on Netflix and waking up again early the next morning, and feeling exhausted all over again. Insomnia is a psychological and physical battle. Research and…
Reading Time: 3 minutesAnxiety certainly cannot be categorized simply as a mental-illness because in today’s fast paced world anxiety has turned into an emotion. Yes, it really is an emotion which each one of us has felt at some point…
Reading Time: 3 minutesFamily, friends, aspirations & hopes is what a soul lives for. We dream to make it big one day, and so does our parents hope us to see on the heights of success. Our parents play an…
Reading Time: 3 minutes“People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong. Depression is the constant feeling of being numb. Being numb to emotions, being numb to life.…
Reading Time: 4 minutesNo one needs to tell you that smoking is bad for you. We all know that. Sometimes, though, it’s good to take a step back and look at how smoking cigarettes affects our bodies. Smoking can harm…
Reading Time: 3 minutesBullying is a ‘term’ we often hear, read cases about and spot out in news and articles. Whilst, Bullying is an ‘act’ we might not be that familiar with. And, Bullying is an ‘experience’ we might not…
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