On 31 December 2019 first clusters of COVID cases were reported in the world. When the cases started to spread from one country to another and started to infect millions of people worldwide, the World Health Organisation declared it as…
It’s Time We Openly Talk About Therapy
For many years people were ashamed to get help for their mental illnesses. People across the globe were afraid to openly talk about therapy because of the taboos attached to it. The situation has improved but seeking help is not…
How Does Taking a Walk Help Reduce Stress And Anxiety?
Stress is expanding its roots rapidly in our lives. Almost everybody has stress due to meetings, deadlines, work, over-time work, etc. All these activities have increased the level of stress in our lives. Anxiety is characterised by feelings of worry…
How To Help A Friend With Their Mental Health?
Life is full of ups and downs, obstacles, success and failures, happiness and sadness. Everyone’s reaction to changes and events of life are different. That’s what makes each one of us unique. A number of times, we come across a…
Anxiety – Its Causes, Stages And How to Cope With It
Anxiety can be defined as an intense feeling of excessive and persistent worry characterized by rapid breathing, fast heart rate, sweating, etc. It is our body’s natural response to stress. The feeling of worry and nervousness before examinations, performing on…
Is Anxiety A Mental Illness?
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Mental health is a state of well-being in which the individual realizes his or her abilities, can cope with the…
Let’s Talk Beyond Depression And Anxiety
Mental health is a popular topic for studies and discussions all over the globe. Doctors and mental health professionals are working in this field to create mental health awareness but normal people like you and me are still finding this…
One day my soul asked my body
By Eti Sharma One day my soul asked my body,Why are the threads holding your heart and head are this knotty?I can understand how heavy your heart weighs,Don’t blame yourself as it’s fine not being okay. In the middle of…
Difference Between Having A Panic Attack Vs Regular Anxiety
Stress and worry are part and parcel of our daily life. A certain amount of anxiety before, say an interview or an exam or a meeting is normal and is considered good for increasing productivity as it alerts and awares…
5 Things Not To Say To Children During Exam Time
We all know that exams are for the betterment of a child’s future and parents try to be supportive during that period. Parents encourage their children by providing nutrition and motivation, but sometimes they use certain phrases and questions unconsciously…