Reading Time: 3 minutesIn my school, there was a perfect girl who was beautiful, intelligent and kind. She was the most desirable by boys of and teachers always listened to her. I constantly tried to be like her in my…
How Effective Is Online Counselling?
Reading Time: 4 minutesIn today’s hectic life where deteriorating mental health has almost become the trend, we yearn for someone to listen to us, give us advice and untangle our lives. But with little time to spare and money too…
How do I get high on life? Do I need drugs or alcohol for the kick?
Reading Time: 5 minutesMany a times in our life we feel this urge to do something new, something out of the box, something that will make us forget about all our troubles, something that will make our otherworldly musings seem…
Why mental well-being matters in a workplace?
Reading Time: 2 minutesWhat is mental well-being? If you ask this question to different people, zillions of answers may pop up, some might call mental well being as happiness, while others may equate it to being free of mental illnesses.…
Steps To Improve Emotional Health
Reading Time: 4 minutesEveryone comes across overwhelming emotions in their lives at some point and it can waver from anger to guilt, love to sadness or inferiority to resentfulness. It can literally be anywhere in between the blur lines of…
What Anxiety Does To Your Brain?
Reading Time: 4 minutesAnxiety: noun/ feeling of worry, nervousness, or unease about something with an uncertain outcome. When we acknowledge the word anxiety a pellucid thought strikes us, collides with mental stress, work pressure, restlessness, etc. These terms when examined…
Ways to Overcome Online Social Media Fatigue For Mental Well-Being
Reading Time: 2 minutesSocial media always keeps us connected and updated about each other’s activities. Techopedia defines it as “Social media fatigue refers to social media users’ tendency to pull back from social media when they become overwhelmed with too…
TRAVEL, FUEL YOUR WANDERLUST!
Reading Time: 6 minutes“It may be for the better, it may be for the worse - either way, travel changed my life forever.” ~Jinna Yang “Yes yes! Travel has been so important to my own growth, confidence, and (in my case, since…