Decisions! In our entire life we take millions of decisions from selecting our daily outfits to selecting a career for ourselves. But what happens when you are faced with major confusions regarding even the simplest of decisions? This is where,…
Pandemic Shift : Mental Illness At Work
With almost six months into Covid-19, we are well aware of the consequences that a a pandemic like this has on human life. The sudden break-out of the pandemic has brought drastic changes in our lives. Since the beginning of…
How Does Financial Crunch Affect Your Mental Health?
Financial crunch is basically a critical situation which arises due to shortage of money. We all usually go through these situations when we are out of money and there are many expenses, sometimes many of us have responsibilities of our…
YOGA – A Practice That Will Help You Maintain Mental Balance
Yoga is well known for its benefits on both physical and mental health. While its benefits on physical health are more famous, its benefits on mental are certainly equally important. Yoga helps the individual concentrate on his/her body and mind…
Self awareness and self acceptance are the keys to a happier life.
A few days back I was at one of the KFC’s outlets, I was in the queue and while was deciding on what to order, there was a group of friends sitting on a table a little far away. In…
How Spirituality Plays a Role in Well-Being
There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you? — Rumi These beautiful words of Rumi bespeak the importance of spirituality. It is not…
Why is Mental Wellness Important?
Being a human, supposedly the most intelligent species there is in the entire universe comes with cons that we all tend to overlook; yet all these characteristics define who we are, one such being the aspect of ours to question…
How do I get high on life? Do I need drugs or alcohol for the kick?
Many a times in our life we feel this urge to do something new, something out of the box, something that will make us forget about all our troubles, something that will make our otherworldly musings seem attainable. This urge…
Why mental well-being matters in a workplace?
What is mental well-being? If you ask this question to different people, zillions of answers may pop up, some might call mental well being as happiness, while others may equate it to being free of mental illnesses. In reality, the…
Life is simple but we insist on making it complicated.
Is your life simple? Or is it complicated? Simple is often understood synonymous to boring, stagnant or nothing new. Whereas, simplicity can sometimes be beautiful too. Life is simple but we insist on making it complicated– this quote by Confucius…