We all have those sad and gloomy days when we feel really low. It could be because of something that someone said or because of others not being able to understand us or because of an event that upset us…
Depression – Know about it to fight it
Depression, as the term suggests is frequently said to result from chemical imbalance but that does not really capture how complex the condition is. Studies have shown that depression does not result from either excessive or mearge chemicals in the…
5 Ways To Identify A Toxic Person
Relations are complex and dynamic. It is difficult to identify and understand the complexity of the people around us. We have different kinds of relationships in our life be it family, friends, spouse, colleagues and so on. One of the…
5 Ways To Keep Your Toddler Busy While You Work
Being a parent is a blessing. The love you feel when you look at your innocent baby’s face, playing with that cute little toddler and taking care of them is surely a loveable task. At times, you have to set…
Bolstering Self-esteem Through Effective Communication
Human beings can resonate with others only when they can resonate with themselves. Human beings are granted with an extraordinary gift of exchanging a verbal interaction. The two basic needs and central part of the human survival we are going…
5 Things Not To Say To Children During Exam Time
We all know that exams are for the betterment of a child’s future and parents try to be supportive during that period. Parents encourage their children by providing nutrition and motivation, but sometimes they use certain phrases and questions unconsciously…
Learn To Forgive Yourself
Compassion is the ability to show empathy, love, and concern towards others. Self-compassion means showing love, empathy, concern, acceptance, understanding, and forgiveness towards ourselves. Kristin Neff was the first to define the term self-compassion academically and also describe it as…
Can Impulsive Behaviour Impact our Mental well-being?
While most of us firmly attempt to manage our emotions and remarks, there’s a fair chance that some people might possibly be suffering from an impulsive behaviour disorder. An impulsive individual is someone who undergoes repeated challenges in trying to accomplish…
What are the warning signs of postpartum depression?
Postpartum depression is one of the darkest phases of becoming a mother. While the rest of the world expects you to feel honoured and privileged to have birthed a life, you can barely feel connected to your baby, let alone…
How Do I Work On My Low Self –worth?
“A man cannot be comfortable without his own approval” -MARK TWAIN. It is very well quoted by Mark Twain that one’s approval is imperative to lead a comfortable life. Taking it in terms of self, one should be convinced of…