Reading Time: 3 minutesIn this era of perfection, we constantly push ourselves to achieve the perfect pictures, perfect relationships, perfect life and the perfect body too. And to get that well toned physique as well as to maintain a perfect…
How Effective Is Online Counselling?
Reading Time: 4 minutesIn today’s hectic life where deteriorating mental health has almost become the trend, we yearn for someone to listen to us, give us advice and untangle our lives. But with little time to spare and money too…
Emotions That Arise With Sudden Change
Reading Time: 2 minutesThere is a reason we say that change is permanent because if it is not, then life today, will not be possible. Everything that exists in this world is because of change and more importantly because it…
How to achieve motivation?
Reading Time: 5 minutesImagine a life without rewards and happiness. A life where you work but get no salary, an office where there is no promotion, a school where you give exams but get no results, you are an exemplary…
Be happy right now, for this moment is your life.
Reading Time: 2 minutesA smile that reflects in a person’s eyes is more beautiful than any ornament they could wear. There is nothing, absolutely nothing prettier than a happy face. Ever seen that group of elderly people in the garden…
Where does depression start?
Reading Time: 5 minutes‘Where depression starts’ is a rather ambiguous phrase. Decoding it into words was quite an interesting job for me. Now, I would like to request you to read the following lines with a clear mind- You believe…
How do I get high on life? Do I need drugs or alcohol for the kick?
Reading Time: 5 minutesMany a times in our life we feel this urge to do something new, something out of the box, something that will make us forget about all our troubles, something that will make our otherworldly musings seem…
Can Emotional Health Improve Physical Health?
Reading Time: 2 minutesThe famous French philosopher, Rene Descartes was of the view that both mind and body have equal status and influence over each other- an approach called ‘dualism’ while many others believed that either of them if superior-…
“CAN I EVER LIVE WITHOUT…?” — COPING WITH THE LOSS OF A LOVED ONE
Reading Time: 5 minutesThe loss of a loved one is one of the most stressful times and can cause emotional crisis. Rarely, people are able to make conscious efforts to move on. From denial to numbness, wide ranges of emotions…
Music has its own joy and healing power. Let the Rhythm Speak.
Reading Time: 2 minutesMusic has its own joy and healing power. The rhythm, the tone, the beats, all have their own magic which is soothing in nature and helps the body relax. At our lowest points, one would always think…