For many years people were ashamed to get help for their mental illnesses. People across the globe were afraid to openly talk about therapy because of the taboos attached to it. The situation has improved but seeking help is not…
How To Effectively Cope In The Covid Era?
The COVID-19 pandemic is a hard time for most of us. Every individual is dealing with their own issues and insecurities. In the beginning, it was very hard for everyone to cope with Covid and even harder to accept what…
Positive Side Of PUB-G Ban
PUB-G is known to be one of the most popular games ever since it was introduced. A large number of people in our surroundings were hooked to their phones, constantly engaging in a game where they were trying to save…
Is Expressive Art Therapy Helpful?
Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing. This multi-arts, or intermodal approach to psychotherapy and counseling uses our inborn desire to create—be it music, theatre, poetry, dance, or other artistic forms—as a…
Learn To Forgive Yourself
Compassion is the ability to show empathy, love, and concern towards others. Self-compassion means showing love, empathy, concern, acceptance, understanding, and forgiveness towards ourselves. Kristin Neff was the first to define the term self-compassion academically and also describe it as…
अभी कहानी बाक़ी है
अब मैंने सोचा जी शुक्रिया याद दिलाने के लिएअरे, और क्या अच्छा सुझाव थाबारिश हो रही थी, किताब हाथ में थीचाय की कमी थी, पर पढ़ते पढ़ते ध्यान नहीं दिया थातुरंत उठ गए हम और बना ली चाय, फिर पढ़ने…
Why is it important for us take responsibility for our own actions?
Each one of us have had different experiences throughout life, some affected us more than others, some were more painful, some were more difficult to accept and some led us to step into a pattern which seemed so constant and…
Children’s Mental Health in the Pandemic Situation
We all entered the year 2020 with a smile, some of us imagining this year to be “our year”, the year where we get the opportunity to travel the world, meet new people, go on adventures, get a promotion, explore…
How to Get Over Mistakes Made in the Past?
We live our life in a certain flow, complete daily tasks, have aims and aspirations, work hard to achieve our goals, face challenges and meet new people. Meanwhile, we commit some mistakes, which is an inherent part of human nature.…
Importance Of Having A Support System
“No man is an island entire of itself; every man is a piece of the continent, a part of the main.”-John Donne (1624) No man is an island. We all need a support system to thrive. This quote describes the…