Reading Time: 6 minutesLearning disabilities are very common, one out of five children today have some kind of a learning disability. A child with a learning disability may find it difficult to read, write or to comprehend some information. This…
What to Say to Someone Who’s Having a Panic Attack?
Reading Time: 3 minutesAnxiety certainly cannot be categorized simply as a mental-illness because in today’s fast paced world anxiety has turned into an emotion. Yes, it really is an emotion which each one of us has felt at some point…
BE PATIENT WITH YOURSELF!
Reading Time: 3 minutes“What we achieve inwardly will change outer reality”-Plutarch The hassles of the growing globalizing world are led by the very tenants of this world- humans, who live a life of struggle and compromise in some type of…
How to get past any kind of obstacles during your recovery journey?
Reading Time: 4 minutesAfter a tough, prolonged conflict with and within you, the mental health recovery phase is not easy. It leaves you vulnerable and fragile. Today, in this world of speed and advancement, the competition has increased. With competition,…
How to deal with rejection in a healthy way?
Reading Time: 3 minutesIt feels horrible when we are turned down by someone be it a loved one, job, family or by society. But the truth is that everybody in life faces rejection, it is inevitable. We all experience it,…
How to help someone who is having suicidal thoughts?
Reading Time: 2 minutesSuicidal ideation, or suicidal thoughts, is the contemplation of ending one’s own life. Sometimes, the life problems seem so hard that it feels like there is no hope left and the only option is suicide or it…
Resilience Training- How to Master Mental Toughness and Thrive!
Reading Time: 3 minutesResilience is your ability to adapt well and recover quickly after stress, adversity, trauma or tragedy. If you have a resilient character, you are better at maintaining your calm and poise, and face the challenges that each…
How to Quit Smoking?
Reading Time: 4 minutesNo one needs to tell you that smoking is bad for you. We all know that. Sometimes, though, it’s good to take a step back and look at how smoking cigarettes affects our bodies. Smoking can harm…
How To Deal With Bullying?
Reading Time: 3 minutesBullying is a ‘term’ we often hear, read cases about and spot out in news and articles. Whilst, Bullying is an ‘act’ we might not be that familiar with. And, Bullying is an ‘experience’ we might not…
Things not to say someone who has anxiety.
Reading Time: 3 minutesAnxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people…