Reading Time: 3 minutesIt feels horrible when we are turned down by someone be it a loved one, job, family or by society. But the truth is that everybody in life faces rejection, it is inevitable. We all experience it,…
How to help someone who is having suicidal thoughts?
Reading Time: 2 minutesSuicidal ideation, or suicidal thoughts, is the contemplation of ending one’s own life. Sometimes, the life problems seem so hard that it feels like there is no hope left and the only option is suicide or it…
Resilience Training- How to Master Mental Toughness and Thrive!
Reading Time: 3 minutesResilience is your ability to adapt well and recover quickly after stress, adversity, trauma or tragedy. If you have a resilient character, you are better at maintaining your calm and poise, and face the challenges that each…
How to Quit Smoking?
Reading Time: 4 minutesNo one needs to tell you that smoking is bad for you. We all know that. Sometimes, though, it’s good to take a step back and look at how smoking cigarettes affects our bodies. Smoking can harm…
How To Deal With Bullying?
Reading Time: 3 minutesBullying is a ‘term’ we often hear, read cases about and spot out in news and articles. Whilst, Bullying is an ‘act’ we might not be that familiar with. And, Bullying is an ‘experience’ we might not…
Things not to say someone who has anxiety.
Reading Time: 3 minutesAnxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people…
Physical disability – more ‘abilities’ than disabilities!
Reading Time: 4 minutes“Feet, what do I need you for when I have wings to fly?” – Frida Kahlo Physical disability is a loss or impairment of part of person’s body function that results in limitation of physical functioning and…
How to communicate effectively when you are angry?
Reading Time: 4 minutes“Speak when you are angry and you will make the best speech you will ever regret”- Dr. Laurence J. Peter Anger is a universal emotion used to express our displeasure over something. According to psychologists, it is…
Positive Mental Health – Resilience In The Face Of Mayhem
Reading Time: 3 minutesWhen we go through tough times, we suffer mentally physically and emotionally. The feeling of anxiety, stress, emotional pain and grief are so intense that at one point, it seems impossible to overcome this mayhem. But we…
We Are What We Eat – Do You Live To Eat Or Eat To Live?
Reading Time: 4 minutesIf asked this question your answer would probably be –“obviously I eat to live. Who lives to eat anyways!” but think about this question for a moment. Do we really eat to live? Think about the times…