The COVID-19 pandemic is a hard time for most of us. Every individual is dealing with their own issues and insecurities. In the beginning, it was very hard for everyone to cope with Covid and even harder to accept what…
Positive Effects Of Reading On Mental Health
As goes the famous quote by Neil Gayman, “Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten as well.” This quote very well explains the…
Pandemic Shift : Mental Illness At Work
With almost six months into Covid-19, we are well aware of the consequences that a a pandemic like this has on human life. The sudden break-out of the pandemic has brought drastic changes in our lives. Since the beginning of…
Stress, Anxiety, Anger : The Other Side of COVID-19
Be it economical, social or mental this pandemic, we have seen adverse changes within us and our surroundings. Not everyone of us is habitual of sitting within the four walls of our houses and isolate ourselves, but it is the…
Stigma And Sleep Loss During COVID-19 Is Taking A Heavy Toll On Our Mental Health
Since the coronavirus outbreak happened many of us are stressed out. This stress has ranged from work-related stress, stress of the current situation to adjusting to new rules. Due to this stress, many of us are facing abrupt changes in…
10 Easy Tips To Deal With Isolation While Working From Home
Are you feeling exhausted by all the work from home (WHF) and experiencing irritation due to all the workload? Due to COVID-19 we all have isolated ourselves from the outer world and from our own regular lives. For those who…
Suicidal Thoughts during Covid
The coronavirus pandemic has put light on mental health issues being faced by millions around the globe. The rise in the number of people talking about their mental struggles has started garnering a lot of attention and is pointing towards…
How to Manage Anxiety Caused by Isolation During Quarantine?
COVID-19 started in December 2019, like a viral outbreak in Wuhan city of central Hubei province of China (Holshue et al., 2020). Over a period of few weeks, the infection spread across the globe in rapid pace (WHO, 2020b). Looking…