Let’s begin by reflecting on the idea of how mental illness is not visible. We as a society fail to recognize that, we fail to acknowledge how even the happiest person in front of us can be the loneliest person…
It’s Time We Openly Talk About Therapy
For many years people were ashamed to get help for their mental illnesses. People across the globe were afraid to openly talk about therapy because of the taboos attached to it. The situation has improved but seeking help is not…
How To Help A Friend With Their Mental Health?
Life is full of ups and downs, obstacles, success and failures, happiness and sadness. Everyone’s reaction to changes and events of life are different. That’s what makes each one of us unique. A number of times, we come across a…
Depression – Know about it to fight it
Depression, as the term suggests is frequently said to result from chemical imbalance but that does not really capture how complex the condition is. Studies have shown that depression does not result from either excessive or mearge chemicals in the…
Let’s Talk Beyond Depression And Anxiety
Mental health is a popular topic for studies and discussions all over the globe. Doctors and mental health professionals are working in this field to create mental health awareness but normal people like you and me are still finding this…
One day my soul asked my body
By Eti Sharma One day my soul asked my body,Why are the threads holding your heart and head are this knotty?I can understand how heavy your heart weighs,Don’t blame yourself as it’s fine not being okay. In the middle of…
What To Say To Someone Who Is Dealing With The Loss Of A Loved One?
Have you ever been in a situation where you were out of sympathetic words to comfort someone who was grieving the loss of a loved one? It can be confusing and difficult to choose the right words in such situations.…
How To Help Someone See The Light At The End Of The Tunnel?
The topic of suicide is one which is extremely overwhelming, however, if you notice, the discussions in relation to suicide and people who live with suicidal thoughts have been extremely blame-oriented and full of criticism. This is where we as…
Social Media and Hate On It
Social Media is defined as websites and applications that enable users to create and share content or to participate in social networking. The advancement of social media has changed the way information is passed and has undoubtedly gained the power…
Understanding Mindfulness
Most of us have been coming across the term “Mindfulness” recently, we must also be wondering why it’s such a trending topic and what is in fact mindfulness. We probably did not bother delving deep into the concept and aspect…