How To Help Someone See The Light At The End Of The Tunnel?

The topic of suicide is one which is extremely overwhelming, however, if you notice, the discussions in relation to suicide and people who live with suicidal thoughts have been extremely blame-oriented and full of criticism. This is where we as…

How Can One Deal With Disagreement Effectively?

Disagreement can simply be defined as the difference of opinions. We live in a democratic country where every individual has the right to express how they feel. Along with the freedom of expression comes the freedom to disagree. This disagreement…

Children’s Mental Health in the Pandemic Situation

We all entered the year 2020 with a smile, some of us imagining this year to be “our year”, the year where we get the opportunity to travel the world, meet new people, go on adventures, get a promotion, explore…

Gaslighting – Healthy Coping Mechanisms To Deal With It

By now you may have heard the  term “gaslighting” umpteen times. So let’s begin by decoding this phenomenon and how does it cloud and fog our judgement, our psyche, and our overall well being. As the name suggests, “Gaslighting” –…

Importance Of Having A Support System

“No man is an island entire of itself; every man is a piece of the continent, a part of the main.”-John Donne (1624) No man is an island. We all need a support system to thrive. This quote describes the…

8 Ways to Effectively Deal With Difficult Family Members

When we talk about family, we link love, compassion and care. When someone plans to have a family, the major emotion involved is love but nobody knows how the situations in the future will be and at times one is…

Is India’s Coronavirus Lockdown Leading To Stress In Families Or Strengthening Relationships?

Towards the end of 2019, talks about a new virus and it being deadly were in the air but as almost all of us are in the habit of moving away from the news and carrying on with our lives,…

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