एहसास

कुछ ऐसा हुआ कि रुक गयी मैं,जैसे शोर और हलचल के बीच थम गयी मैं। कुछ अच्छा सा नहीं लग रहा था,बातें, हँसीं, चेहरे, कुछ सच्चा सा नहीं लग रहा था।तो रुक गयी मैं। समझने की कोशिश की पर समझ नहीं…

Need and Importance of Psychological First Aid

First aid is the first and immediate assistance given to any person suffering from either a minor or serious illness or injury, with care provided to preserve life, prevent the condition from worsening, or to promote recovery. Psychological first aid…

What is Social Anxiety? How To Deal With It In A Healthy Way?

WHAT  IS SOCIAL ANXIETY?  Mental health is one often discussed yet rarely understood topic nowadays. Mental health does not only mean the “absence of disorders” but also the emotional, cognitive, behavioral and social well being of an individual. Increasing mental…

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