How Can Maintaining A Journal Help Tackle Mental Health Problems?

“Dear diary…”  When we think of this phrase, the image that pops in our head is of a teen rambling about daily dramas, and school life. However, journaling has no age restriction. Anyone can maintain a journal. There are days…

How to tackle overthinking in a positive way?

Overthinking is very common these days it has become part of human nature. Overthinking basically means thinking about the same thing again and again, this habit prevents you from taking any productive action. Clearly, it’s not a healthy habit as…

How to overcome self-doubt?

Self-Doubt is a human tendency that influences individuals of all degrees of achievement. Doubt is the voice in the back of our head that makes us question our activities and ourselves. We doubt whether what we are doing is required,…

What is Our Generation’s Obsession with Perfection?

Philosophy defines perfection as something which is attainable, especially moral and spiritual perfection. Now, who is defining this moral and spiritual perfection? We are well aware of the fact that life isn’t black and white there are a lot of…

How does having gratitude help us in life?

“Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher Gratitude means the quality of being grateful and appreciating something or someone. Gratitude has become a modern trend with newspapers, magazines and the internet covering it.…

How do sleeping disorders affect your mental health?

An early day at office/college, late night target completion work, binge watching on Netflix and waking up again early the next morning, and feeling exhausted all over again.  Insomnia is a psychological and physical battle. Research and clinical experience shows…

Self-awareness Is The Key To Self-improvement

Self-Awareness is an extremely essential trait that one should possess in life as it helps us to live each day with a positive and healthy outlook. As a fact, majority of people with some or the other mental health illness…

The Effect Of Physical Fitness On Mental Health

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most…

What To Do When You Feel As If Life Isn’t Worth Living?

“Life is unfair” is something all of us have said and experienced at least once in our life. It isn’t always so happy and bright like this world wants us to believe. Many times it is hard to accept things…

How Effective Is Online Counselling?

In today’s hectic life where deteriorating mental health has almost become the trend, we yearn for someone to listen to us, give us advice and untangle our lives. But with little time to spare and money too tight, in the…

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