Reading Time: 3 minutes“A man cannot be comfortable without his own approval” -MARK TWAIN. It is very well quoted by Mark Twain that one’s approval is imperative to lead a comfortable life. Taking it in terms of self, one should…
Isolation Is Never The Answer.
Reading Time: 3 minutesMental illnesses are hard to understand and they eat up the victim in different ways without the one realizing it. Everybody has a different coping mechanism, while some try to talk about their problems and seek medical…
Understanding Coping Mechanisms.
Reading Time: 2 minutesLife isn’t easy and not everybody knows how to deal with the ups and downs of it, while some of us may have the courage and intelligence to make lemonade out of the lemons it throws at…
Effective time management keeps stress in check.
Reading Time: 3 minutesThe term management not only includes some specific terms related to businesses or economics in general, but it also includes every single aspect of human life, for example, time management, resource management, family management, to name a…
How To Cope With Betrayal?
Reading Time: 3 minutesRelationships play an important role in our lives. It would not be wrong to say that a person can’t live without relations throughout his or her life. An individual needs to bond with other people for emotional…
Why is Mental Health as important as Physical Health?
Reading Time: 3 minutesWith New Year right just have begun, resolutions of being healthier will make it to almost everyone’s “to-do list.” Generally, the first thing that comes to our mind is exercising, jogging, hitting the gym, etc. when we…
Focus On Becoming More Confident
Reading Time: 3 minutesBeing able to express your feelings freely, saying whatever comes to your mind without the fear of judgement is perhaps what characterizes the word ‘confidence’. It comes from a Latin word ‘fidere’ which means ‘to trust’ and…
Should You Seek Therapy?
Reading Time: 2 minutesAll through our lives we face various failures, rejections, complications and find life conveniently throwing more of these problems at us. We all have one or the other instinct working whether it is survival or pleasure. The…
Channelling Procrastination into Productivity
Reading Time: 5 minutesHave you ever had a list of things you think of accomplishing in a day, but later leave it for tomorrow or some other time? Maybe thought about studying but then got distracted by your phone’s ping?…
Focus On Positive Emotions Instead Of Negative Ones
Reading Time: 4 minutesGetting up every day with negative thoughts can burden an individual both physically and mentally. As humans, we are bound to have negative thoughts. Just like how a snowball grows in size when it is rolling down a…