The meaning of disturbances in life and their path for healing can differ from one person to another. Healing simply means overcoming the disturbances or obstacles of life in a way in which we become more aware of the self…
Understanding Mental Health And Well-being
A healthy person will be disease free, but a disease free person may or may not be healthy. Likewise, mental well-being will always ensure a person’s mental health but absence of mental illnesses may or may not determine disturbed mental…
Impact Of Distressing News On Your Mental Health
The increasing influence of journalism these days has forced us to give a thought about the fluctuating standards of journalism. Along with the disastrous spread of Covid-19 and increasing death rates every day, a lot has happened in the last…
Positive Side Of PUB-G Ban
PUB-G is known to be one of the most popular games ever since it was introduced. A large number of people in our surroundings were hooked to their phones, constantly engaging in a game where they were trying to save…
Is Expressive Art Therapy Helpful?
Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing. This multi-arts, or intermodal approach to psychotherapy and counseling uses our inborn desire to create—be it music, theatre, poetry, dance, or other artistic forms—as a…
Five Simple Steps To Stay Active During The Day
With the present situation where everyone is stuck inside their houses due to COVID-19, staying active has become an almost impossible task for a number of us. Before COVID-19, many of us were mostly active throughout the day by following…
5 Simple Morning Rituals That Will Help You Feel Fresh Throughout The Day
It is normal to get tired by doing day-to-day activities. All one needs is to get things in places and work upon it. By following the points mentioned below, you can feel fresh and productive throughout the day. Get enough…
Make Mental Health Wellness A Priority IN Your List
According to psychology, on an average, a mind takes 21 days to form a habit. Once it has happened, it can take months and even years to unlearn the same habit. What we forget is that these habits become the…
Crying is not a Sign of Weakness
In our day to day life, we experience several unnamed emotions due to which our chest starts to feel heavy by the end of the day. We are taught to keep it together as we are not children anymore; we…
Why Is “Me Time” Important?
In our day-to-day life, we come across many people and have several interactions with our friends, family, colleagues, etc. During this whole process, we might feel like we never get a moment of peace by being constantly surrounded by people…