5 Simple Morning Rituals That Will Help You Feel Fresh Throughout The Day

It is normal to get tired by doing day-to-day activities. All one needs is to get things in places and work upon it. By following the points mentioned below, you can feel fresh and productive throughout the day. Get enough…

Why Is “Me Time” Important?

In our day-to-day life, we come across many people and have several interactions with our friends, family, colleagues, etc. During this whole process, we might feel like we never get a moment of peace by being constantly surrounded by people…

What Is Mental Peace And How To Achieve It?

Mental peace is the ultimate purpose of mankind. There is no greater health than psychological wellness. Human beings thrive for psychological and physical stability. Our subjective well-being is a survival requisite as well as a premium luxury across the globe…

Understanding Mindfulness

Most of us have been coming across the term “Mindfulness” recently, we must also be wondering why it’s such a trending topic and what is in fact mindfulness. We probably did not bother delving deep into the concept and aspect…

How To Effectively Deal With The Feeling Of Restlessness?

Have you ever felt a sudden urge to move coupled with a feeling of fog in your mind which can’t be explained but demands a solution in order to calm down? That’s exactly what restlessness feels like. The pivotal period…

Why Your Morning Routine Matters The Most

Behind every blooming flower there are well nourished roots. Whenever we see a blooming flower, we focus on the beauty but what we don’t see is the hidden and the most important reason behind it, viz., the roots. The reason…

WHO Guidelines On How To Deal With Stress During Global Pandemic

“Doing What Matters in Times of Stress” is a WHO stress management guide for coping with adversity. There are many causes of stress such as personal difficulties, problems at work, or major threats in your community. Personal difficulties include conflicts…

Stigma And Sleep Loss During COVID-19 Is Taking A Heavy Toll On Our Mental Health

Since the coronavirus outbreak happened many of us are stressed out. This stress has ranged from work-related stress, stress of the current situation to adjusting to new rules. Due to this stress, many of us are facing abrupt changes in…

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