You wake up like you do every other morning. The only difference is that you are not in a hurry to bathe or have breakfast because you will be late for class or office. Instead you take your time in…
10 Ways To Maintain A Healthy Sleep Cycle
With the increasing pace of our lives, the amount of burden is also increasing. From dawn to dusk we are engrossed in various types of activities or jobs. But amidst all this, how well we feed our physical and mental…
How Can I Make My Surroundings Mental Health Friendly?
‘I can’t be in such a toxic environment’, one would have heard this line from either their friends or their family. But what is this ‘Toxic Environment’ that they are talking about ? A toxic environment can be anything from…
Learn How To Overcome Lack of Concentration.
When doing a certain task or work, we sometimes feel distracted, or random thoughts overcome our mind and eat up our concentration. This phenomenon of losing concentration is very common and anyone can face this. For example, for the last…
YOGA – A Practice That Will Help You Maintain Mental Balance
Yoga is well known for its benefits on both physical and mental health. While its benefits on physical health are more famous, its benefits on mental are certainly equally important. Yoga helps the individual concentrate on his/her body and mind…
How to overcome self-doubt?
Self-Doubt is a human tendency that influences individuals of all degrees of achievement. Doubt is the voice in the back of our head that makes us question our activities and ourselves. We doubt whether what we are doing is required,…
Self awareness and self acceptance are the keys to a happier life.
A few days back I was at one of the KFC’s outlets, I was in the queue and while was deciding on what to order, there was a group of friends sitting on a table a little far away. In…
What is Our Generation’s Obsession with Perfection?
Philosophy defines perfection as something which is attainable, especially moral and spiritual perfection. Now, who is defining this moral and spiritual perfection? We are well aware of the fact that life isn’t black and white there are a lot of…
How to separate yourself from the toxic people around you?
We live in a world which has a huge variety of people with different thoughts, ideas, mindsets and cultural backgrounds. Even being from the same family, same peer group or with the same cultural backgrounds, people have issues in their…
How does having gratitude help us in life?
“Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher Gratitude means the quality of being grateful and appreciating something or someone. Gratitude has become a modern trend with newspapers, magazines and the internet covering it.…