Let's learn how to deal with Depression, Anxiety & Stress – FeelJoy Blog
FeelJoy envisions a world in which people think differently about their mental health; where they feel empowered to take a simple step forward towards self-improvement. We aim at creating a healing ecosystem where individuals can begin by freely and anonymously discussing whatever bothers them with a trained listener or choose to explore financial assistance for clinical therapy where we connect them with our licensed experts on board. We promote self-leadership, and self-love as harbingers of a balanced and healthy lifestyle. Let us help you become the best version of yourself. Think Growth, Think FeelJoy.
An early day at office/college, late night target completion work, binge watching on Netflix and waking up again early the next morning, and feeling exhausted all over again. Insomnia is a psychological and physical battle. Research and clinical experience shows…
Self-Awareness is an extremely essential trait that one should possess in life as it helps us to live each day with a positive and healthy outlook. As a fact, majority of people with some or the other mental health illness…
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most…
“Life is unfair” is something all of us have said and experienced at least once in our life. It isn’t always so happy and bright like this world wants us to believe. Many times it is hard to accept things…
Carbon footprint is a way to provide a number to the release of greenhouse gases by a particular action. Since most evidence supports the fact that greenhouse gases are causing climate change, if an organization, product, person, or event can lower…
Anxiety certainly cannot be categorized simply as a mental-illness because in today’s fast paced world anxiety has turned into an emotion. Yes, it really is an emotion which each one of us has felt at some point in our lives.…
Resilience is your ability to adapt well and recover quickly after stress, adversity, trauma or tragedy. If you have a resilient character, you are better at maintaining your calm and poise, and face the challenges that each one of our’s…
No one needs to tell you that smoking is bad for you. We all know that. Sometimes, though, it’s good to take a step back and look at how smoking cigarettes affects our bodies. Smoking can harm just about every…
If asked this question your answer would probably be –“obviously I eat to live. Who lives to eat anyways!” but think about this question for a moment. Do we really eat to live? Think about the times when you got…
Red eyes rimmed with dark circles, a spike in anxiety every time your phone rings, snapping at everyone around you, failing to maintain relationships, irritated and short-tempered, feeling lost about what you want from life or having no idea as…
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