Healthy lifestyle is a collective word for various terms and it involves input and motivation of various degrees and genres. A healthy lifestyle is an ideally realistic approach towards a good emotional, mental and physical state of mind and heart.…
How Can A Healthy Lifestyle Increase Happiness?
Healthy lifestyle refers to a healthy mind, body and soul. It includes feeling happy about your own self, eating healthy, thinking positively and adapting towards a better pathway. The fact about which we all should be quite clear is that…
How Can A Healthy Lifestyle Reduce Stress?
Have you ever experienced sweaty palms and increased heartbeat during an interview? Or the sensation of the heart beating out of your chest or a dazed and dizzy feeling or adrenaline high when going bungee jumping or some other extreme…
How to achieve motivation?
Imagine a life without rewards and happiness. A life where you work but get no salary, an office where there is no promotion, a school where you give exams but get no results, you are an exemplary student but get…
Be happy right now, for this moment is your life.
A smile that reflects in a person’s eyes is more beautiful than any ornament they could wear. There is nothing, absolutely nothing prettier than a happy face. Ever seen that group of elderly people in the garden going ‘hahahaha’? This…
How do I get high on life? Do I need drugs or alcohol for the kick?
Many a times in our life we feel this urge to do something new, something out of the box, something that will make us forget about all our troubles, something that will make our otherworldly musings seem attainable. This urge…
Why mental well-being matters in a workplace?
What is mental well-being? If you ask this question to different people, zillions of answers may pop up, some might call mental well being as happiness, while others may equate it to being free of mental illnesses. In reality, the…
Life is simple but we insist on making it complicated.
Is your life simple? Or is it complicated? Simple is often understood synonymous to boring, stagnant or nothing new. Whereas, simplicity can sometimes be beautiful too. Life is simple but we insist on making it complicated– this quote by Confucius…
Steps To Improve Emotional Health
Everyone comes across overwhelming emotions in their lives at some point and it can waver from anger to guilt, love to sadness or inferiority to resentfulness. It can literally be anywhere in between the blur lines of these emotions and…
How Can Emotional Health Affect Your Life?
Emotional health refers to one’s ability to process her/his emotions positively, managing their behaviour, actions, and thoughts. It is the ability to manage the ups and downs of life, taking them in stride instead of feeling defeated by them. Simply…