The complexities of human beings or human nature are extremely extensive and comprehensive – it’s confusing, it’s overwhelming, it’s painful yet enriching, it has parts of ourselves which are concluded in the form of a story, and yet we fail…
It’s Time We Openly Talk About Therapy
For many years people were ashamed to get help for their mental illnesses. People across the globe were afraid to openly talk about therapy because of the taboos attached to it. The situation has improved but seeking help is not…
It’s Okay To Change Your Therapist
There are times when you just do not click with a certain someone. This could happen with your therapist too and you might get a sign that it’s time to change your therapist. Sometimes when you feel like you’re treading…
Difference Between Having A Panic Attack Vs Regular Anxiety
Stress and worry are part and parcel of our daily life. A certain amount of anxiety before, say an interview or an exam or a meeting is normal and is considered good for increasing productivity as it alerts and awares…
Make Intentional Choices To Connect With Your Family
In our life, we maintain a plethora of relationships such as family, friends, spouse, children, and so on. We make choices to connect, interact, understand and form a meaningful relationship with them. Our intentional choices help in strengthening relationships, avoiding…
5 Self-care Techniques You Can Incorporate In Your Lifestyle To Feel Better
‘Self-care’ is a term that most people shy away from. Why? Well, many feel that the foundation of ‘self-care’ comes from a very selfish environment and emotions. People associated this term with not caring or caring less about others and…
5 Ways To Tackle Indecisiveness
Decisions! In our entire life we take millions of decisions from selecting our daily outfits to selecting a career for ourselves. But what happens when you are faced with major confusions regarding even the simplest of decisions? This is where,…
Things You Can Say To Someone Who Is Having Suicidal Thoughts
In recent times, we have seen a change in our society with many people not treating mental health issues as a taboo and opening up about their personal struggles. Due to this shift in approach, a number of people have…
Mindful Use Of Technology In Times Of Social Distancing
Before COVID-19, many of us had doubts about technology being a good thing. Everyone was talking about how technology was drifting families apart, how even when sitting in the same room everyone was busy with their mobile phones, how the…
How Can One Deal With Disagreement Effectively?
Disagreement can simply be defined as the difference of opinions. We live in a democratic country where every individual has the right to express how they feel. Along with the freedom of expression comes the freedom to disagree. This disagreement…