On 31 December 2019 first clusters of COVID cases were reported in the world. When the cases started to spread from one country to another and started to infect millions of people worldwide, the World Health Organisation declared it as…
How To Effectively Cope In The Covid Era?
The COVID-19 pandemic is a hard time for most of us. Every individual is dealing with their own issues and insecurities. In the beginning, it was very hard for everyone to cope with Covid and even harder to accept what…
10 Easy Tips To Deal With Isolation While Working From Home
Are you feeling exhausted by all the work from home (WHF) and experiencing irritation due to all the workload? Due to COVID-19 we all have isolated ourselves from the outer world and from our own regular lives. For those who…
Tips On Depression Management During Lockdown: Coping With Covid-19
You wake up like you do every other morning. The only difference is that you are not in a hurry to bathe or have breakfast because you will be late for class or office. Instead you take your time in…
How to Manage Anxiety Caused by Isolation During Quarantine?
COVID-19 started in December 2019, like a viral outbreak in Wuhan city of central Hubei province of China (Holshue et al., 2020). Over a period of few weeks, the infection spread across the globe in rapid pace (WHO, 2020b). Looking…
Isolation Is Never The Answer.
Mental illnesses are hard to understand and they eat up the victim in different ways without the one realizing it. Everybody has a different coping mechanism, while some try to talk about their problems and seek medical & professional help,…