चल पड़े हो राहों में,ज़िंदगी की बाहो में,ख़्वाबो के संग उड़ना है ,चलना, पाना , जीना है ,ख़्वाबो को हासिल करना है, ख़ुद को क़ाबिल करना है ,इन राहों में चलना है , हर मुश्किल से लड़ना है, बस एक बार…
How To Look After Your Mental Well-being When You Move To Another City?
We have experience of moving from one place to another in the same city or to some other city, or have heard stories from people who shift regularly and what all challenges they face in that process of their transaction…
How Do I Stop Obsessing Over The Future Or The Past And Live In The Present?
”Live in the present moment” or ”Live your life in the best possible way” are sentences that we have heard in movies, web series, in daily life, etc. but do we actually live our life to the fullest or are…
How To Be More Patient With Your Kids While Balancing Work And Personal Life?
Being engaged equally towards work and family is a difficult task that working parents have to take on a daily basis. Being seen as an incompetent employee or parent can be exhausting and unappreciative. Aiming for balance entails assuring that everyone’s…
5 Ways To Tackle Indecisiveness
Decisions! In our entire life we take millions of decisions from selecting our daily outfits to selecting a career for ourselves. But what happens when you are faced with major confusions regarding even the simplest of decisions? This is where,…
Things You Can Say To Someone Who Is Having Suicidal Thoughts
In recent times, we have seen a change in our society with many people not treating mental health issues as a taboo and opening up about their personal struggles. Due to this shift in approach, a number of people have…
How To Help Someone See The Light At The End Of The Tunnel?
The topic of suicide is one which is extremely overwhelming, however, if you notice, the discussions in relation to suicide and people who live with suicidal thoughts have been extremely blame-oriented and full of criticism. This is where we as…
Why Do We Need To Talk About Suicide Prevention At Home With Children?
With the recent spread of the news of a young actor committing suicide, we are seeing mental health awareness dialogue being conducted and its need at the moment everywhere. The incident has not only influenced children but also parents. We…
Mindful Use Of Technology In Times Of Social Distancing
Before COVID-19, many of us had doubts about technology being a good thing. Everyone was talking about how technology was drifting families apart, how even when sitting in the same room everyone was busy with their mobile phones, how the…
How To Stay Motivated And Focused While You Work Or Study From Home
While everyone is facing difficulties in doing their daily activities, it is very difficult to stay focused and work/study with motivation. Staying motivated doesn’t mean that you are totally occupied with you studies or work, it means that while doing…