We all have those sad and gloomy days when we feel really low. It could be because of something that someone said or because of others not being able to understand us or because of an event that upset us…
यह राहें
चल पड़े हो राहों में,ज़िंदगी की बाहो में,ख़्वाबो के संग उड़ना है ,चलना, पाना , जीना है ,ख़्वाबो को हासिल करना है, ख़ुद को क़ाबिल करना है ,इन राहों में चलना है , हर मुश्किल से लड़ना है, बस एक बार…
अलफ़ाज़
अनजान रास्ते पर अगर तुम खुद से मिल जाओ,किसी अनजान को अपना हमसफ़र बना पाओ,सपने देखना चाहो,उनको पूरा करने की हिम्मत जुटा पाओ,तोह ज़िन्दगी की एहमियत को समझ जाओ,और उसे अपना दोस्त बनाओ
How To Look After Your Mental Well-being When You Move To Another City?
We have experience of moving from one place to another in the same city or to some other city, or have heard stories from people who shift regularly and what all challenges they face in that process of their transaction…
How Do I Stop Obsessing Over The Future Or The Past And Live In The Present?
”Live in the present moment” or ”Live your life in the best possible way” are sentences that we have heard in movies, web series, in daily life, etc. but do we actually live our life to the fullest or are…
Things You Can Say To Someone Who Is Having Suicidal Thoughts
In recent times, we have seen a change in our society with many people not treating mental health issues as a taboo and opening up about their personal struggles. Due to this shift in approach, a number of people have…
How To Help Someone See The Light At The End Of The Tunnel?
The topic of suicide is one which is extremely overwhelming, however, if you notice, the discussions in relation to suicide and people who live with suicidal thoughts have been extremely blame-oriented and full of criticism. This is where we as…
Adjusting To The New Normal, Easing Into Your Personal And Professional Lives
The global pandemic has led to multiple lockdowns in several countries, and we faced a world of uncertainty and unfamiliarity owing to drastic changes brought in our way of life. Now that lockdown restrictions are easing, people are trying to…
Mindful Use Of Technology In Times Of Social Distancing
Before COVID-19, many of us had doubts about technology being a good thing. Everyone was talking about how technology was drifting families apart, how even when sitting in the same room everyone was busy with their mobile phones, how the…
How To Stay Motivated And Focused While You Work Or Study From Home
While everyone is facing difficulties in doing their daily activities, it is very difficult to stay focused and work/study with motivation. Staying motivated doesn’t mean that you are totally occupied with you studies or work, it means that while doing…