The Importance Of Regulating Mood With Activities During Pandemic

THE COVID – 19 world has made the whole world go through an unpleasant experience. People are still juggling between the ongoing pandemic & post COVID scenario. All of us are trying to adapt to this new “normal” leaving us…

How To Manage Anxiety During The Lockdown?

The world is calling 2020 a disastrous year but what if it was a reflective year? You get to choose how you take it. Though there have been massive events in these times, yet what stands out is the rapid…

How to Manage Anxiety Caused by Isolation During Quarantine?

COVID-19 started in December 2019, like a viral outbreak in Wuhan city of central Hubei province of China (Holshue et al., 2020). Over a period of few weeks, the infection spread across the globe in rapid pace (WHO, 2020b). Looking…

How To Deal With Stress Caused By Deadlines?

We all live in this fast-paced world influenced by the internet-speed culture as a result of which, we have become deadline-oriented, which has alarming costs. To say deadlines cause some stress, well, now that would be a gross understatement. Yes,…

How To Not Let Social Media Affect Your Mental Health

Social media refers to websites and applications that are designed to allow people to share content quickly or should we say to share any content quickly. There are millions of people using social media platforms. It helps you reach large…

Effective time management keeps stress in check.

The term management not only includes some specific terms related to businesses or economics in general, but it also includes every single aspect of human life, for example, time management, resource management, family management, to name a few. Every organization…

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