Cognitive Nexus – Learned Helplessness And Hopelessness, An Insider Trap

Let’s have a thorough understanding of how our mind functions when we are bombarded with perpetual unavoidable disturbing information and we have a sensory overload. Mental illness is not a cake walk; it is very real for people who are…

What are the warning signs of postpartum depression?

Postpartum depression is one of the darkest phases of becoming a mother. While the rest of the world expects you to feel honoured and privileged to have birthed a life, you can barely feel connected to your baby, let alone…

Stigma And Sleep Loss During COVID-19 Is Taking A Heavy Toll On Our Mental Health

Since the coronavirus outbreak happened many of us are stressed out. This stress has ranged from work-related stress, stress of the current situation to adjusting to new rules. Due to this stress, many of us are facing abrupt changes in…

How To Manage Mood Swings During The COVID-19 Pandemic?

For a moment we are happy and another second we feel sad, sometimes happy and sometimes totally mad, right? Does that fluctuation bother you? Don’t worry, all these are mood swings and are totally normal.  What are mood swings and…

It’s OKAY To Talk About How You Actually Feel.

We come across many people in our daily routine of life, including our family, friends, co-workers or maybe general people who’re hustling to make ends meet. Whenever we ask them “how are you?” What type of replies do we receive…

We Are Growing Old And So Are Our Parents- How Can We Show Care And Appreciation Towards Them?

In this fast-moving world, there are many basic things that we start taking for granted. Similarly, there are people who are part of our everyday lives, like our parents and family members, whom we many times unintentionally take for granted…

Why is Mental Health as important as Physical Health?

With New Year right just have begun, resolutions of being healthier will make it to almost everyone’s “to-do list.” Generally, the first thing that comes to our mind is exercising, jogging, hitting the gym, etc. when we think about our…

There Is No Shame In Seeking Professional Help For Mental Health Problems

Life is tough for a person facing a mental health issue as he constantly grapples with confidence, courage and self-worth doubts but what adds to his problems is the outlook of the society. Of all the stigmatized conditions in the…

How To Unclutter Your Mind?

The importance of physical health has always been in the limelight, but what about ‘mental health’? Mental health is as important as physical health. Mental health is the psychological and emotional well-being of an individual, which is determined by our…

How to tackle overthinking in a positive way?

Overthinking is very common these days it has become part of human nature. Overthinking basically means thinking about the same thing again and again, this habit prevents you from taking any productive action. Clearly, it’s not a healthy habit as…

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