Adjusting To The New Normal, Easing Into Your Personal And Professional Lives

The global pandemic has led to multiple lockdowns in several countries, and we faced a world of uncertainty and unfamiliarity owing to drastic changes brought in our way of life. Now that lockdown restrictions are easing, people are trying to…

Mindful Use Of Technology In Times Of Social Distancing

Before COVID-19, many of us had doubts about technology being a good thing. Everyone was talking about how technology was drifting families apart, how even when sitting in the same room everyone was busy with their mobile phones, how the…

How To Stay Motivated And Focused While You Work Or Study From Home

While everyone is facing difficulties in doing their daily activities, it is very difficult to stay focused and work/study with motivation. Staying motivated doesn’t mean that you are totally occupied with you studies or work, it means that while doing…

अभी कहानी बाक़ी है

अब मैंने सोचा जी शुक्रिया याद दिलाने के लिएअरे, और क्या अच्छा सुझाव थाबारिश हो रही थी, किताब हाथ में थीचाय की कमी थी, पर पढ़ते पढ़ते ध्यान नहीं दिया थातुरंत उठ गए हम और बना ली चाय, फिर पढ़ने…

Make Mental Health Wellness A Priority IN Your List

According to psychology, on an average, a mind takes 21 days to form a habit. Once it has happened, it can take months and even years to unlearn the same habit. What we forget is that these habits become the…

Gaslighting – Healthy Coping Mechanisms To Deal With It

By now you may have heard the  term “gaslighting” umpteen times. So let’s begin by decoding this phenomenon and how does it cloud and fog our judgement, our psyche, and our overall well being. As the name suggests, “Gaslighting” –…

5 Ways to Keep Yourself Motivated to Stay Active in Daily Life

Have you ever felt demotivated? A large number of people have experienced this and ended up scrolling through different youtube videos. This is a kind of external motivation which is helpful in the short run but if we want to…

Importance Of Having A Support System

“No man is an island entire of itself; every man is a piece of the continent, a part of the main.”-John Donne (1624) No man is an island. We all need a support system to thrive. This quote describes the…

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