2020 has been a rollercoaster. It’s extremely hard to look at this year positively. But like any other rollercoaster, it has had its ups and downs. That said, It is important to process the downs to heal from them. Listing…
5 Ways To Improve Your Self-esteem
Self-esteem refers to an individual’s sense of his or her value or worth or the extent to which a person values, approves of, appreciates, prizes, or likes himself or herself (Blascovich & Tomaka, 1991). According to Rosenberg’s (1965), it is…
Five Quotes To Fall Back On When You’re Feeling Low
We all have those sad and gloomy days when we feel really low. It could be because of something that someone said or because of others not being able to understand us or because of an event that upset us…
How Can Social Media Be Used Positively?
Social media has become a big part of our lives. People spend hours every day on apps like Instagram, Facebook and Twitter. These apps have a significant impact on people’s moods and behaviours which can be both negative and positive…
यह राहें
चल पड़े हो राहों में,ज़िंदगी की बाहो में,ख़्वाबो के संग उड़ना है ,चलना, पाना , जीना है ,ख़्वाबो को हासिल करना है, ख़ुद को क़ाबिल करना है ,इन राहों में चलना है , हर मुश्किल से लड़ना है, बस एक बार…
Reel Vs Real Life Healing – How It Is Depicted In Both
The meaning of disturbances in life and their path for healing can differ from one person to another. Healing simply means overcoming the disturbances or obstacles of life in a way in which we become more aware of the self…
How To Look After Your Mental Well-being When You Move To Another City?
We have experience of moving from one place to another in the same city or to some other city, or have heard stories from people who shift regularly and what all challenges they face in that process of their transaction…
Riding The Depression Roller Coaster
Let’s begin by reflecting on the idea of how mental illness is not visible. We as a society fail to recognize that, we fail to acknowledge how even the happiest person in front of us can be the loneliest person…
Tips To Improve Your Mental Health
It is rightly said that if you give yourself the same care and attention that you give others, you will watch yourself bloom. Mental health is the most important element of our lives. In our everyday life, our mental health…
It’s Time We Openly Talk About Therapy
For many years people were ashamed to get help for their mental illnesses. People across the globe were afraid to openly talk about therapy because of the taboos attached to it. The situation has improved but seeking help is not…