The famous French philosopher, Rene Descartes was of the view that both mind and body have equal status and influence over each other- an approach called ‘dualism’ while many others believed that either of them if superior- a view called…
What Is Mental Health, Mental Well Being, And Mental Wellness?
The statistics of mental health and mental well being are continuously changing and this brings with it the need to have a proper system of ensuring mental wellness. Today, with this article we’ll make an attempt to explain to the…
5 Steps to Achieve Good Mental Health and Well-being
What is Mental Health? Waking up with a smile, going to school, laughing with friends and just simply being happy, this is what life is and as we grow up and attain the so called “maturity,” we leave the smiles behind…
It is High Time We Start Talking About Mental Wellness
Mental illnesses have been around since the dawn of humankind however has started to gain popularity only very recently. But why is that so? Why do we still shy away from talking about Mental issues and Mental Wellness? There are…
Quarter Life Crisis and How to Cope with it
Nowadays everyone is well acquainted with the term “Mid Life Crisis” and how almost everywhere you see, someone or the other around you seems to have gone through or is currently facing something similar even in their twenties, when in…