Positive Effects Of Venting On Your Mental Health

Human beings are granted with a miraculous present of verbal communication. This is the only and one of the highest order of souvenir a man and a woman has been given which differentiates them from other living creatures. Now, coming…

Make Mental Health Wellness A Priority IN Your List

According to psychology, on an average, a mind takes 21 days to form a habit. Once it has happened, it can take months and even years to unlearn the same habit. What we forget is that these habits become the…

Children’s Mental Health in the Pandemic Situation

We all entered the year 2020 with a smile, some of us imagining this year to be “our year”, the year where we get the opportunity to travel the world, meet new people, go on adventures, get a promotion, explore…

Crying is not a Sign of Weakness

In our day to day life, we experience several unnamed emotions due to which our chest starts to feel heavy by the end of the day. We are taught to keep it together as we are not children anymore; we…

5 Ways to Keep Yourself Motivated to Stay Active in Daily Life

Have you ever felt demotivated? A large number of people have experienced this and ended up scrolling through different youtube videos. This is a kind of external motivation which is helpful in the short run but if we want to…

Why Is “Me Time” Important?

In our day-to-day life, we come across many people and have several interactions with our friends, family, colleagues, etc. During this whole process, we might feel like we never get a moment of peace by being constantly surrounded by people…

How Can Repressed Emotions Mess Up A Relationship?

How many times a day do you feel hurt by your partner’s actions and restrain yourself from expressing it? How many times do you keep quiet instead of sharing your true emotions with your better half? How often are you…

Why do we perceive ourselves the way we do?

Every individual is different. Each one of us has different experiences throughout life including different personality traits, ways in which we perceive things, how we react to situations and different goals and needs. Most of us wonder why we are…

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